In this episode of Intermittent Fasting Stories, Gin talks to Sarah T. From Peyton, CO.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Sarah is a mother of 4 who homeschools, homesteads, and has a homemade soap and skincare business. 

Sarah did not struggle with her weight until after having her four children. She discovered IF through a Facebook group, but was not fasting clean. Once she read Fast. Feast. Repeat. in September of 2020, Sarah switched to the clean fast. She has lost 30 pounds, a great deal of inflammation, and has had incredible body recomposition. 

Sarah’s advice: “Put in the effort to understand the value IF brings. Join the DDD community. IF will give you freedom to enjoy food.” 

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community 

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