Episode 320: Grab Bag Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 28 November 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything! This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more! Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday How to Shed Belly Fat3 Day Bone Broth Fast - YouTube Calm and Clear Relax and Regulate Adaptogen Boost BroccoDetox 10 Day Detox Estrogen Dominance Protocol Episode 313 Estrogen Metabolism and Breast Health Boost and Burn Episode 296 Carnitine, Weight Loss, Heart Health and More Best Water FiltersRadiant Life Water Filters Episode 292 All About Water Does Alcohol Fit into the Wellness Picture?Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic? Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD Supplements for TeenagersEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 Multidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate Calm and Clear GabaCalm Restore Baseline Probiotic Micronutrient Panel What Can You Do About Geographic Tongue?Multidefense w/ Iron B Complex B-12 Boost Beat the Bloat Cleanse BR Oral Rinse Rebuild Spectrum Probiotic Treating Exocrine Pancreatic InsufficiencyDigestaid Pure Encapsulations Pancreatic Enzyme Formula Stool Test Can Diet Help Dementia?Episode 110 Alzheimer's Disease and Cognitive Decline Part 1 Episode 112 Alzheimer's Disease and Cognitive Decline Part 2 EPA DHA Liquid CoQ10 Complex Cellular Antiox Meeting Protein NeedsGrassfed Whey Smoothie and Shakes Ebook Fond Bone Broth use code ALIMILLERRD Weight Loss and PregnancyFood as Medicine for the Whole Family Heartburn During PregnancyEpisode 242 Food as Medicine for Reflux and Heartburn Digestaid GI Lining Support Can You Treat Oral Thrush During PregnancyBeat the Bloat Diet Rebuild Spectrum Probiotic 1 twice daily Berberine Boost Colloidal Silver Spray Periobrite Oral Rinse Coconut Oil Pulling Best baking flour options for nutrients and outcomes?Cutout Cookies YouTube Almond Flour Thumbprint Cookies Holiday WishlistNakano knives use code ALIMILLERRD Santa Cruz Medicinals CBD Salve use code ALIMILLERRD Naturally Nourished Supplement Bundles Spot in the LIVE Keto Class Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD Whole house or undersink filtration Peak state coffee ALIMILLERRD Fond Bone Broth 4-pk ALIMILLERRD Dry Farm Wines ALIMILLERRD Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:44.7	Welcome to episode 320 of the Naturally Nourished Podcast. You are joining us today for a grab-bag
0:51.7	Q&A, since this is hitting right after Thanksgiving. We thought it would be
0:56.1	fun to just round up a whole bunch of lighter questions. And we'll cover a broad range of topics
1:01.9	still, some of them more sciencey than others, everything from dementia to maintaining a healthy
1:08.7	weight during pregnancy, to meeting your protein needs, to supplements
1:14.0	and nutrient needs for teens, our favorite gluten-free baking flour blends, and what's
1:20.6	on our holiday wish list.
1:22.8	Yes, today will be a fun light episode, and are meeting you like Becky just said after the
1:30.2	Thanksgiving holiday. So we had a really awesome successful launch with our Black Friday promos.
1:36.4	I hope that you all took advantage of those. If you don't yet subscribe to our email newsletter,
1:43.4	make sure that you go on over to AllieillerRD.com. You can scroll down
1:47.6	to the bottom to sign up or there should be a pop-up that kind of calls to action. You
1:51.7	subscribing to our newsletter and make sure that you're always checking. We do a once a month
1:55.6	flash sale where we always have one featured supplement with a bunch of educational literature,
2:02.0	how it is superior to other products on the market,
2:04.5	and an 18% off sale each month on a flash item.
	...

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