Episode 319: Abundance Mindset

Real Talk, Whole Life

Cloud10

Science, Social Sciences, Entertainment News, Health & Fitness, News

4.7 • 1.3K Ratings

🗓️ 28 September 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 319: Abundance Mindset In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 319: Abundance Mindset Intro (0:00) News and Views (0:40) Sarah is just back from an awesome camping trip to Black Rock Mountain! Question from Aimee: "I've read some scientific papers on how emotions such as anger and anxiety increase inflammatory cytokine release and the risk of chronic disease. While I've seen the research on how negative emotions increase disease risk and progression, I'm wondering what is out there demonstrating the opposite - that gratitude, happiness, and joy DECREASE disease risk and progression. Even better - is there anything demonstrating a shift in attitude from negative to positive reduces inflammation/disease progression? Thanks!" Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening! References: Optimism and Cause-Specific Mortality: A Prospective Cohort Study. 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5209589/ Optimism and Physical Health: A Meta-analytic Review 2009 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941870/ Cognitive Bias Modification https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593863/ Effects of Mindfulness on Psychological Health: A Review of Empirical Studies 2011 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/ Mindfulness Training in Primary Schools Decreases Negative Affect and Increases Meta-Cognition in Children 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709470/ Enhancing relaxation states and positive emotions in physicians through a mindfulness training program: A one-year study. 2015 https://www.ncbi.nlm.nih.gov/pubmed/25485658 Emotional Freedom Technique (EFT) Effects on Psychoimmunological Factors of Chemically Pulmonary Injured Veterans. 2015 https://www.ncbi.nlm.nih.gov/pubmed/25530137 Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis. 2016 https://www.ncbi.nlm.nih.gov/pubmed/26894319 Eye movement desensitization and reprocessing (EMDR) therapy in the treatment of depression: a matched pairs study in an inpatient setting. 2015. https://www.ncbi.nlm.nih.gov/pubmed/26085967 How Does Eye Movement Desensitization and Reprocessing Therapy Work? A Systematic Review on Suggested Mechanisms of Action. 2018 https://www.ncbi.nlm.nih.gov/pubmed/30166975 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the paleo view. I'm best-selling author and co-creator of Real Everything
0:08.2	com, Stacy Toth. I focus on being healthy inside and out through real life food and talk.
0:16.0	I'm Dr Sarah Ballantime, New York Times best-selling author and creator of the paleomom.com.
0:21.0	I'm passionate about improving scientific literacy around public health topics.
0:27.0	I like hashtags and bone broth.
0:30.0	And I'm just a super nerd.
0:33.0	Welcome.
0:50.1	Welcome back listeners. We have survived technology challenges and are excited to be here with you today. So I have to tell you that my number one biggest pet peeve in life is having to do something twice.
1:03.2	Like if it's like I messed up, you know, like it's fine, like I learn a lesson, but if it's like
1:09.3	the universe was just being a jerk, for example, not recording your audio. It's like one of the things that I,
1:20.6	I just, it just irks me to my core. So the way that I like tried to process that emotion before doing this I hope will be like really
1:35.1	outstanding because it'll be like the second run of this podcast is I
1:39.5	actually did more research so I have more things to talk about Stacy.
1:45.0	Well that's exciting for me but for everybody else it's just going to be research.
1:50.0	For that well see what they're getting though, if they had actually gotten this
1:55.1	podcast last week, they would have not learned as much.
2:00.5	And so now that they're listening to it this week because last week it didn't exist and we had to share the second podcast that we had recorded early so that I didn't need to podcast immediately upon coming home from a camping trip.
2:16.0	Instead, will they get me immediately coming home from a camping trip?
2:20.0	But they also get like more information and I think it's going to be great.
2:25.0	Well, awesome.
2:26.0	I, if you are not familiar, if you didn't hear last week's episode,
2:32.0	Sarah and I recorded this
	...

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