Hello my friends, I'm Cookie Rosenblum, your master weight loss coach and author, and

I am here to help you stop overeating.

Today is episode 319, part 1 of 3, 10 lessons learned by a master weight loss coach.

So settle in, get comfortable and join me.

This month I'm having a huge celebration and an even bigger sale in my shop and you're

invited.

To celebrate my 35 years in business as a master weight loss coach, I'm throwing a party.

As you may have heard, my work as a live coach is ending for now.

And that's all the work I've done in the Freedom Group and on this podcast.

If you've been listening for a long time, you've heard me talk about the Freedom Group

and all the amazing concepts my members have learned.

You've also heard how they change their lifelong eating, thinking, and self-care habits

and learn to become natural leaders.

Don't worry though, you'll still have a chance to learn the same things that they have.

So, if you've been halfway committed to changing, now is a great time to jump in with

both feet and learn what my beautiful members have learned.

Visit my shop and sign up to join me and my team in our final celebration.

At the celebration we'll talk about my journey and the world of weight loss and how I created

my program, my journey and my business, and I'll tell you about where I am personally

right now.

I'll also share some of my Freedom Group members' stories.

Some of them will actually be with us on Zoom.

...