This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Heine.

I'm your host Lindsay and I'm so grateful you are here today.

This is a show where I interview professional and everyday runners and today you are listening

to episode 314 and I'm talking with Sasha Wolfe. Sasha is the founder of Still I Run. Still I Run

is a community where people can share their experience of dealing with depression and anxiety

through running or any other type of physical activity. They encourage one another to take time

out of their busy lives to run for mental health. They also have various programs where they

educate others about running for mental health, raise mental health awareness, provide encouragement

to others and help people experiencing hardship get started in their running journey.

You can learn more about Still I Run when you go to StillIRun.org. So this is May which is

Mental Health Awareness Month. So we thought this would be a great time to get this episode out

with Sasha. Sasha works full time. She's the mom of two with another on the way and she runs

Still I Run on the side. Atop of everything else she does, this is a huge passion project for her

and I highly encourage you all to follow along with what she's doing over there.

I edited the episode and thought wow I really opened up about a lot of stuff in this episode.

So apparently I decided to get a little bit vulnerable myself and I hope that you all can take

a little something from this episode. Today we are sponsored by Previnax which is if you ask me

the best place to get vitamins and supplements for your family, their vitamins are clean,

they're effective. I use them every day and I I'm telling you for years like my entire adult life.

I was always like I don't know what a good vitamin company is but I know I need to take

multivitamins every day and when I got connected with Previnax I feel like I found the right place.

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