I haven't been journaling too much and I'm totally cool with that. I assume at some point I will be burning through another journal in a month or so and that'll be appropriate for that time as well.

Hey everybody, before we start the show I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general,

and some of those could be sensitive for you. I want to simultaneously encourage you to be brave in consuming difficult content, but also respect and recognize your limitations.

So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely but feel free to feel it out

check out the episode and just see what happens if you need to skip that's okay but you know feel

free to give it a shot first I also need to say that while I am a psychologist I'm not your psychologist and I'm not your therapist.

This is not intended to be direct medical advice and you should not use this as a

substitute for professional help. So with those said let's go ahead and get into the show. All right.

This is the hardcore health health.

All right.

Hello friends of All Varieties.

This is the Hardcore Health Podcast episode 312.

I'm your host Dr. Robert Duff, aka Duff the Psych.

I'm making mental health content for real people just like you.

And today I do not have a question and answer.

Today I'm doing a bit of a personal update.

I'm actually recording this podcast a bit late

because there has been some significant life stuff this week and I didn't have a chance to record yesterday

And for the same reason I'm keeping it chill and just giving you sort of a an update for myself

What I wanted to do today on the show is talk about a couple things. One, kind of my goals for my

brand, business, things like that because I've been thinking about that a lot recently and wanted to give you some of my perspective on it.

...