Episode 312: Learning to Be Brave with Laurel Braitman
Forever35
Doree Shafrir & Elise Hu
4.8 • 5K Ratings
🗓️ 22 July 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Doree and Elise invite Laurel Braitman (What Looks Like Bravery, and NYT bestseller Animal Madness: Inside Their Minds) to talk about why she compares friendship to oxygen, how a serendipitous radio episode changed her life, why she hates the question “how are you,” and why whales (and animals) are the key to her happiness.
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Transcript
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| 0:00.0 | Hello and welcome to Forever 35 a podcast about the things we do to take care of ourselves. I'm Dory Schaffreier |
| 0:16.5 | and I'm Elise Hugh and we are two friends who like to talk a lot about serums. |
| 0:28.0 | Elise I have like an update to an update for you. Can't wait. |
| 0:29.0 | Okay, so, do you remember how you solved my waking up in the middle of the night problem? |
| 0:36.7 | Or like you proposed a solution and then I told you that I wasn't waking up in the middle of |
| 0:41.6 | the night anymore because I had stopped drinking like regular coffee in the afternoon. |
| 0:47.0 | Yes, this all happened in a casual chat a few weeks ago. |
| 0:50.0 | Yes. And we felt really accomplished I think. |
| 0:53.0 | We did. |
| 0:54.0 | We did, but I'm really sorry to report that it was short-lived. |
| 0:58.0 | What? |
| 1:00.0 | Oh no, so you're waking up in the night again? I've been waking at like the past like three |
| 1:07.2 | nights I've woken up in the middle of the night. Oh no. I know so I like, what is going on here? |
| 1:14.3 | Have you had any additional stressors lately? |
| 1:17.3 | I was just gonna say, I think I'm stressed. |
| 1:19.5 | Yeah. That's what's going on. |
| 1:21.4 | So, you know, I guess I need to like work through that. |
| 1:25.8 | When you get up in the middle of the night do you start checking your phone? |
| 1:30.5 | Well I don't check my phone. I have my iPad, and I usually like start reading things on the |
| 1:39.2 | iPad, which I know is not great but you know. |
| 1:46.0 | Yeah I just wonder whether the glow would keep you up even longer. |
| 1:50.0 | Well I have it on dark mode. |
... |
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