Episode 310: Brain Based Wellness with Elisabeth Kristof
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 3 March 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Kristoff.
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
“Everybody does the best they can at the level of their nervous system, so it’s completely possible to do better just by training your nervous system.”
This 30-minute episode is on:
1) Starting over can be your phoenix in your journey
2) What is your nervous system telling your body and response
3) Your nervous system is a very important part of your operating system
4) Your brain I wired first for survival
5) Are you using your nervous system as a bucket?
This episode is about:
In this episode, Jana and Elisabeth discuss starting over and becoming the phoenix in your life. What is your nervous system telling your body response? Your brain is wired for survival, and are you overfilling your nervous system's bucket?
Get in touch with Elisabeth:
https://brainbased-wellness.com/
https://www.facebook.com/elisabeth.kristof
https://www.linkedin.com/in/elisabeth-kristof-0859612/
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Hello, Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward |
| 1:09.4 | changing the world, one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:22.1 | Hello and welcome to Oh My Health, There Is Hope Podcast. |
| 1:25.2 | I'm your host, Janice Short. |
| 1:27.3 | And today I'm here with Elizabeth Kristoff. |
| 1:30.4 | Elizabeth is an expert in using applied neurology to move people out of pain, unwanted behavior |
| 1:36.1 | and stress response. |
| 1:37.9 | She is the founder of Brain Based Wellness, a revolutionary online platform that trains |
| 1:42.6 | a nervous system embodied to resolve old patterns, improve performance, and increase |
| 1:47.5 | well-being. |
| 1:48.5 | Elizabeth is a certified applied neurology practitioner who has been in the fitness and |
| 1:53.9 | movement industry since 2007. |
| 1:56.8 | She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage |
| 2:02.4 | stress, and regulate emotions through intentional science-based brain training. |
... |
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