Episode 306: Pregnancy Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 22 August 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode! As Becki approaches her due date, we’re answering all your burning questions about pregnancy, natural birth, preparing for postpartum and more! Hear our thoughts on placental encapsulation, homebirth preparation, coping with stress during pregnancy and so much more. Plus get tips for coping with morning sickness and learn how Becki used a CGM to opt out of gestational diabetes screening. Also in this episode: Past Episodes on Pregnancy, Birth & BreastfeedingEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates Becki’s Birth & Postpartum Checklist Supplements for each trimesterMama to Be Bundle Multiavail Mama EPA DHA Extra EPA DHA Liquid (higher DHA) Rebuild Spectrum Probiotic Targeted Strength Probiotic Women’s Flora Probiotic starting 3rd trimester Relax and Regulate B Complex Cellular Antiox Vitamin D Balanced Blend Bio-C Plus Osteofactors Digestaid Choline 450mg Nettle Infusions Red Raspberry Leaf Infusions (starting 3rd trimester) What is different about this pregnancy?BirthFit Episode 294 Preconception, Pregnancy, Birth, and Fitness with Dr. Lindsey Matthews Cantu Christian Hypnobirthing App Tips for Severe Morning Sickness Placental EncapsulationPlacenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks Prep for second pregnancyMicronutrient Panel Neurohormone Complete Plus Intermittent Fasting and Pregnancy Keto and PregnancyEpisode 134: Keto and Pregnancy Using a CGM During PregnancyNutrisense CGM, use code ALIRD Stress Management in PregnancyGabaCalm Relax and Regulate Santa Cruz Medicinals CBD use code ALIMILLERRD C-Section RecoveryAli’s Natural C-Section Bio-C Plus Inflammazyme Super Turmeric Targeted Strength Probiotic Rebuild Spectrum Probiotic This episode is sponsored by: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topic is discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:43.3	Welcome to episode 306 of the Naturally Nourished Podcast.
0:47.6	We are talking pregnancy updates, and kind of specifically Becky's pregnancy updates,
0:53.3	and doing a whole new pregnancy Q&A style
0:57.1	formatted episodes.
0:58.4	So we put out a question box a couple weeks back.
1:01.0	We received great questions, some of them personal on, you know, how Becky's second
1:04.9	pregnancy is different than the first round, things that she's done for nausea.
1:10.1	We're going to be covering different supplementation
1:11.9	per trimester some herbal tips and tools and even if we would recommend placental encapsulation
1:19.3	so a lot of content in this episode and we'll be doing a little bit of a freaky Friday if you
1:25.3	can tell this is alley talking and I will be the co-host
1:28.4	interviewing Becky, since she is the very pregnant one sitting here, and she's going to have all
1:33.1	the fun stuff to share. Very pregnant sounds accurate. I'm like, okay, I think I'm going into 30
1:37.9	weeks, actually, as we record this. And by the time it airs even more pregnant, yeah, yep,
1:44.3	yep, maybe won't be here quite yet because this drops in late August, but due to the time it airs even more pregnant. Yeah. Yep. Yep.
1:44.5	Baby won't be here quite yet because this drops in late August.
	...

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