Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I have a solo episode for you with some listener generated topics.

The topics I'm going to hit on today have to do with pacing,

specifically the questions that were asked had to do with like determining the right pacing

strategy or like goal pace for a marathon.

And I dive into some of the details around that in ways to help you kind of get a starting point

and then further whittle that down so it's as precise as you can get it to be with your

training leading into that race. I also touch on the same type of concept, but with a hundred

mile distance. So kind of interesting because I you know, I've said this in past

episodes, but when you start stretching these events out quite long, you get to a scenario in

which you may be running further than you did at any point in training on race day, which makes

it sometimes a little harder to both conceptualize and then accurately predict the best pace for you.

So I try to do the best I could in terms of helping you kind of get off the starting

block, so to speak, with the right plan in mind with those questions.

Other questions included tapering.

I specifically the question was about 100 miles.

So I talked about tapering a little bit and kind of the way I like to do that and the way I kind of break that down.

And then finally, the most important workout for a 100 mile race.

So we dive into those kind of four questions or four topics for this episode.

Also, for those of you following along or interested on the show Patreon page right now,

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