you know whether you agree with the intensity of her response or not you need to come to an understanding about what you did

How it made her feel and how you or both of you can do better in the future.

Hey everybody before we start the show I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general and

some of those could be sensitive for you.

I want to simultaneously encourage you to be brave and consuming difficult content,

but also respect and recognize your limitations.

So please use your best judgment.

I will never be offended if you need to skip a question or an episode entirely but feel free to feel it out

check out the episode and just see what happens if you need to skip that's okay but you know feel free to give it a shot first

I also need to say that while I am a psychologist I'm not your psychologist and I'm not your

therapist. This is not intended to be direct medical advice and you should not use this as a

substitute for professional help. So with those said let's go ahead and get into the

show. All right. Hello, friends of all varieties, this is the Hardcore Self-Help Podcast episode 306.

I'm your host Dr. Robert Duff, aka Duff the Psych.

I make mental health content for real people, just you and today I have a great question and answer

episode to really good questions from listeners like yourself. If you would like to submit a question please do so.

I could use some more questions.

The questions recently have been a little bit consistent in terms of like the content or the topics.

So definitely needs some more variety. I had to go back a little bit to find some, you know, variety for this episode, which is not a problem. There's a huge backlog, so it's never an issue.

But please feel free to send me in questions about anything and everything.

Mental health, life, relationship, whatever.

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