Episode 305: Letting Go of What’s Holding You Back with Shannon Kaiser

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 30 October 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Returning guest, Shannon Kaiser joins me this week on the YKAL podcast. She is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her new book, Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For, is available this week! It is always a pleasure to talk to this amazing lady. Today we talk about joy, spirituality, and authentic living. As you will hear, the underlying message to our conversation is, giving yourself permission to do the things you’ve always wanted to do. We talk about how women can work to trust and believe in themselves, how to live more authentically and how to speak your truth. As Shannon said so perfectly during our time together, “It all comes back to living your life from a place of integrity, a place of truth, and a place of honesty; that is the true joy.” In this episode you’ll hear: What led Shannon to write Joy Seeker and how her experiences appear throughout it (8:00) Ask yourself, “What have you always wanted to do but have not given yourself permission to do?” (9:00) How women can work to trust and believe in themselves and how we can follow our hearts and our dreams; plus ask yourself, “What dream keeps coming back to you?” (11:00) Being in gratitude and exploring gratitude practices (30:00) How losing what you love most can help you find what you need and honoring your grief (34:00) Letting go of who you think you're supposed to be so you can be who you’re meant to be (39:00) http://yourkickasslife.com/305 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	And that's really what joy seeker is about. It's not the end all. It teaches us how to be in the
0:35.5	journey and really love the journey. And that's,
0:38.5	if you can love the steps, like looking back, every step led to where we are today. But we
0:44.2	wouldn't have known that if we didn't go for it. This is your kickass life podcast episode
0:50.9	number 305 with guest Shannon Kaiser.
1:02.2	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and bad assery.
1:03.6	Because ladies, let's face it, life's too short for it to not kick ass.
1:09.8	And here's your host, the girl who serves it up straight with a side of crazy.
1:14.8	Andrea Owen.
1:17.7	Hey there, ask kickers.
1:19.0	Welcome to another episode of the podcast.
1:20.8	I am so grateful that you are here.
1:24.7	It is officially Halloween time on us and fall. And I wanted to give you an update
1:30.7	on the puppy situation because some of you have been messaging me on Instagram asking me about it.
1:36.7	Well, it's sort of on hold because I've got some big projects going on at work, just life
1:43.0	gets hectic and it just was this other
1:44.9	task that I needed to do. And also, I'm leaving town for a week for work the first week of November
1:51.8	and then we leave for a whole week for Thanksgiving. And it's just, you know, it's inconvenient to
1:57.0	have a puppy or a new dog when you are not home. I won't, you know, put my brand new dog or puppy
2:04.4	in a kennel for a week while we're getting acclimated to each other. So it's kind of all been put on hold.
	...

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