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Hello everybody welcome to this other episode, another exciting and echoey episode of the

Cox and Crendoor Show in the daytime! What the shit did you just say?

Greetings everyone and welcome to the show of the Cox and Crendoor Rolls Strike.

The eye while the eye are in the 18th century podcast. The podcast the show! Right?

Yeah, what's going on? I mean you know it's um it's going I

boy so right before we started I was like I did a bunch of like workout stuff today because I'm

trying to workout every single day. I'm trying to be that guy and I suck at that but I'm doing it

so far I've gone an entire week without stopping. Usually I'm like I can take two days off I'm at

seven to seven already. Now are we talking like like five minute workout we talking like 30 minute

workout we talking? Well I do at least two miles a day plus lifting weights right now except I'm

lifting weights every other day. Okay that's what I saw I mean how many how many weights things

you'll lift in there? I mean not a great deal just what I have in my home so we're looking at the

the bow flex like the weights that have the clicker things you know I mentioned that. Yeah so I'm

just using the bicep curls you doing like yeah I have a chart I have like a chart that I stole

of some guys tick-tock and I'm using it and it has like a whole bunch of like different ones and

so you know I'm using the bench plus I'm using the I'm getting the curls and I'm doing like the

reverse things and I'm laying down and doing like the the bench press things doing the whole

Shibuya bench and what are you curling? Right now I'm doing 35 on each side for the longest set for

three reps three sets three reps whatever it's called and then I'm doing one at 50 at the end

...