4.6 • 1.8K Ratings
🗓️ 17 December 2018
⏱️ 109 minutes
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0:00.0 | Hey everybody this episode's brought to you by lift big's new workout program the phalanx method |
0:05.6 | Coach powerlifter strongman and historian Brandon Morrison took a unique approach in his |
0:10.8 | creation to this three-block six-month-long effort. |
0:15.0 | Using ancient sources and modern techniques, he was able to recreate the training of one of the |
0:18.9 | history's most destructive military forces, the phalanx. And that's not just the sales line either. This is only three days a week in the gym and it's brutal. I've competed in powerlifting cross-fit and spent way too much time doing brutal Army PT, and this is the hardest thing I've ever done before and you |
0:36.5 | can do it at a commercial gym or like me from your garage he also includes little |
0:41.3 | historical tidbits every week to keep you interested and to keep you hooked. |
0:45.0 | If you want to challenge yourself or just try something new, go to |
0:49.0 | www at lift big eat big.com and enter the promo code donkey to get 15% off. |
0:55.0 | The Felix Method. |
0:56.4 | Are you ready to become a warrior of Oak and Bronze? |
0:59.4 | Right now, there's a conversation going on online and if you're watching closely |
1:07.6 | it might feel pretty one-sided. Conservatives are being painted to be something |
1:12.4 | we're not. |
1:13.2 | Ignorant, bigoted, even racist, which we're not. |
1:18.9 | Our ideas, our values, they're not being communicated clearly, or worse. |
1:24.8 | Sometimes they're not being communicated at all. |
1:28.4 | There's an opportunity now to change the tide, and we can see that it's working. |
1:33.2 | Pregers U is building a counterculture |
1:36.4 | with an impact on millions of people every day. |
1:38.9 | Impact on people like Brad. |
1:41.7 | Praggers you helped give me more confidence to articulate my views and stand up for what I believe in. |
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