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Hi and welcome to this podcast.

I'm your host, Dr. Caroline Leif.

We are talking today about tips 7 through 12 for how to think and eat yourself smart.

From my book, think and eat yourself smart and also in my online program that goes with this 63 days to think and eat yourself smart.

So tip number 7 is about buying food.

So when you buy any kind of food item, you got to make sure to real food.

This is vital and insofar as possible and not a food like product.

To do this, you can chop it like outside the supermarket.

...