Hey friends, I'm Jess Connolly. I'm an author, a coach, a Bible teacher, and a local church leader, and I love talking to real people who know what it means to have full lives, but also want to walk in abundance.

This podcast is for you. It's not my podcast. It's ours. It's for people who crave lighthearted conversations and deeply

spiritual truth. It's for people who are busy, tired, waiting, growing, dreaming, working,

or praying about what's next. Wherever you're listening from, if it's quiet, mundane, or busy, I am praying for you and I'm so glad you're here.

Let's go.

Listen, it's 2023 and there are more resources for our mental health than ever.

But there's still a huge stigma around therapy and specifically

Christians getting therapy. That's why I'm over the moon and grateful to talk with my friend

Kobe Campbell, who is not only a friend, but also an author, a teacher, and a trauma therapist

who owns her own practice called the Healing Circle Therapy and Wellness Center.

If you love therapy, this episode's for you. If it terrifies you, this episode is for you.

If it sounds nice, but you have no idea how or where to get help, this episode is for you.

I want to give you a quick heads up that we are talking about mental health issues and there's a quick mention of suicide.

We're going to give you lots of resources in the show notes.

But if this feels too tender to listen to, please just skip the episode and check out the resources in the show notes.

Let's go.

Kobe, thank you for being here.

And I get to say like, thank you for being here. And I get to say, like, thank you for being here.

Thank you for coming to Charleston.

Of course.

Of course.

I loved it.

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