Welcome to the MWF Motivation Podcast.

My name is Rob Dyle, occasionally joined by my co-host, Dean DeVrice.

And this is our podcast that comes out every Monday, Wednesday and Friday.

We compress a massive life topic into about 10 to 20 minutes to help you take control

of your life, become the best version of yourself, and follow your passion.

Buckle up because the podcast starts now.

Welcome to the MWF Motivation Podcast.

I'm your host, Rob Dyle.

And we are going to be going over Episode 3, which if you're following along, following

along in our free e-book, it will be Chapter 3.

And if you don't have the e-book and you want to get it, it's actually a really good chapter

to get it at this point because we're going to start writing a bunch of stuff down in

the workbook version of it.

But you can get it at mwfmotivation.com, and like I said, it's free.

Just go ahead and go to mwfmotivation.com and get it.

So what we're going to be going over today is honest reflection.

Now, going into the next two chapters after this one, we're going to be talking about goal

setting, how to goal set, how to follow through on your goals, all those different things

in order to achieve your goals.

But in order to get to that section, we have to first think about everything in the

past and reflect on the past as well.

And have you ever set goals before where you've been really excited about them, but then

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