Hey everybody. Welcome to episode 2 a of 10 junk my

All right this is gonna be a gang show

Special one another special one,

hopefully we're going to get back to normal sometime soon.

But for now I have to do these on Zoom,

which I don't like doing as much because I can't get all my segments in and it's a lot harder

but I think you guys understand and I think you appreciate the content nonetheless.

With that in mind, this episode is brought to you by our friends and you can you can products are

Superstarch. It's a unique localisemic complex

Carbohydrate that delivers long lasting energy with no spikes and no crash and keeps your blood sugar steady runners love you can

because it can help avoid GI distress bonking and improves body composition

all with minimal or no sugar I've been using you can exclusively no gels no regular food just you can I use the hydrate.

Actually I drink that hydrate stuff even when I'm not working out sometimes because I really like the watermelon flavor.

It's got no calories and, you know, basically it's just electrolytes.

It's kind of putting your water.

And then I use the recovery shakes afterwards.

I've been using those bars while I've been running,

that you can't bars.

All good stuff.

If you have questions or if you want to know anything about it,

just shoot me a message and I'll

tell you about my experience if you want to check out the products go to the website at generation uk-n-k-n-k-n-n-e-r-t-I-o-n-n-n you can't

...