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Naturally Nourished

Episode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More!

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 5 July 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

What exactly is the vascular system? What are the causes and risk factors for vascular disease? Are there natural approaches to prevent blood clots, atherosclerosis, and vein issues? Tune in to hear us answer these questions and more as we take a deep dive into the vascular system.   The vascular system, also known as the circulatory system, is made up of vessels that carry blood and lymph throughout the body. This includes our arteries, veins, and capillaries. Vascular disease can range from life threatening conditions like, atherosclerosis, aneurysm and blood clots to less severe issues such as varicose and spider veins, Raynaud’s syndrome and more. Learn about natural ways including diet, lifestyle, and supplementation to prevent these issues and keep your vascular system healthy and thriving.   Also in this episode:  LIVE 10 Day Detox Starts 7/15! Save 18% on Detox Packs Now Through 7/5 with code DETOX18 What is the Vascular System? Episode 298 Moving Your Lymph Causes of Vascular Disease & Risk Factors Episode 283 Heart health updates: a functional medicine approach Aneurysm Atherosclerosis  Blood ClotsEpisode 276: Omicron and Immune Health Q&A EPA DHA Extra EPA DHA Liquid - NEW!  High Fish plus Fish Oil Intake Is Associated with Slightly Reduced Risk of Venous Thromboembolism InflammazymeRole of Fibrinolytic Enzymes in Anti-Thrombosis Therapy Varicose VeinsAdaptogen Boost Relax and Regulate BroccoDetox GabaCalm Santa Cruz Medicinals CBD Cream - use code ALIMILLERRD Bilberry Horse Chestnut Butcher’s Broom Cypress Essential OilRutin Bio-C Plus Raynaud’s SyndromeSunlighten Sauna use code ALIMILLERRD Stress Busting Steamer Recipe EPA DHA Extra B Complex Arginine 2-3g/day Adaptogen Boost   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.

0:43.2

Welcome to episode 299 of the Naturally Nourished Podcast.

0:47.2

Today we are talking all about vascular health, and we will be covering the function of the

0:52.5

vascular system, common conditions like

0:55.1

reynods, vasculitis, varicose veins, blood clots, and more, and discussing natural ways to support

1:01.9

our vascular health.

1:03.8

Yes, this is a topic that often comes up postpartum or in the perimenopausal transition time of age.

1:12.2

We know hormones have a huge role with vascular function.

1:16.1

And we'll talk about, of course, food as medicine, strategy, and supplementation to regulate

1:22.0

vascular health.

1:22.8

And we'll even be digging into blood clots, which we talked about a lot in this last year,

1:29.1

in constructs of pandemic and considerations post-vaccination. So we'll be covering all updates

1:35.8

there before we get into the meat of today's episode, sharing that you have still one day

1:41.6

if you're listening to this real time to take advantage of our

1:44.7

detox pack flash sale and you can still join us for our live detox class we'll be doing two

1:52.8

classes so it's one purchase for 1499 you're going to get on our slack community which is a

1:59.6

community off of social media that allows

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