Episode 299: Body Peace Seekers with Nina Manolson
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 7 February 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nina Manolson.
Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to helping women create a positive relationship with their food and body.
Nina’s work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com
“The relationship you have with your body is the most important relationship you have with your life.”
This 30-minute episode is on:
1) How do you become into harmony with your body just as it is
2) The body diet sequence and how that doesn’t work
3) When do you get comfortable with your body? Ever?
4) I’ve had so many bodies, so many seasons, and learning to love them all
5) How we make ourselves invisible through life
6) What are you asking your scale to tell you? So important
This episode is about:
In this episode, Jana and Nina discuss how to become at peace and in harmony with the body you have RIGHT NOW! The body diet sequence and what do you keep taking that ride? When do you get comfortable with your body? Ever? What are you asking your scale to tell you?
Get in touch with Nina:
http://ninamanolson.com/
https://www.instagram.com/ninamanolson/
https://www.facebook.com/NinaManolsonBodyPeace
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
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Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Most Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward |
| 1:09.4 | changing the world, one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:29.9 | Hello, and welcome to Oh My Health, There Is Hope, The Podcast. |
| 1:34.6 | I'm your host, Janice Short, and today I'm here with Nina Manelson. |
| 1:39.2 | Nina is a body piece coach. |
| 1:41.4 | She helps women end the war with food and body, and finally feeling truly at home in their |
| 1:46.7 | body as it is. |
| 1:49.8 | She brings her 30 years experience as a therapist, body trust guide, and psychology of eating |
| 1:56.3 | teacher to helping women create positive relationship with their food and body. |
| 2:01.0 | Nina's work and body poems are all in service of helping women get off the diet rollercoaster |
| 2:07.5 | and into the compassionate and powerful way of eating and living, which creates deep, |
| 2:12.6 | long lasting change in and with their bodies. |
| 2:17.0 | I am so excited to have you because there isn't a woman I haven't met that hasn't gone |
| 2:20.4 | through a rollercoaster dieting sequence. |
... |
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