Episode 295 – The Law of WOLTraction

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 4 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you think about consuming things and weight-loss, you probably think about food. However, we also consume ideas. We get these ideas from the people in our lives, the books ...

Transcript

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0:00.0	Hello and welcome to another consciously consumed episode of We Only Look Thin.
0:25.3	I am Catherine Weigel.
0:26.7	I am one of your hosts.
0:28.2	I have lost over 120 pounds and kept it off for half a decade.
0:33.5	I don't know.
0:34.6	That sounds like more than five years.
0:36.1	It does.
0:36.9	That's so much more impressive.
0:38.6	Half a decade.
0:40.0	Half a decade.
0:41.0	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:45.9	And with me today is...
0:49.0	Donald Weigle, and I am half a host of this show.
0:53.4	No, I'm one half of the host of this show and I have lost
0:57.3	about 100 pounds and kept it off for about half a decade. Oh, whoa. Yeah, and I'm, I'm like
1:05.2	half a, over half a century old. Oh. That makes you sound ancient. Oh, it does. It does. I know. It makes me sound like
1:11.9	like my bones are about to turn the dust. I remember when I, I think when I turned 25, it was like
1:16.2	quarter century woman. What? And now half a century, wait a minute. No, half a century sounds like
1:22.4	a lot. Hey old man. Yeah. Yeah. Yeah, I probably shouldn't attack any of our listeners who are also half a centrinarian.
1:31.5	Yeah.
1:31.9	I don't know what the right term is for it.
1:33.8	Me either.
	...

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