Episode 293: Anna Vocino
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 21 August 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. In 2012, she partnered with the inimitable Vinnie Tortorich to co-host and produce The Fitness Confidential Podcast. Her recipes re-create gluten-free, sugar-free, and grain-free versions of everyone's favorite foods.
In this conversation, Brian and Anna talk about Anna's dietary history and vocational history, how Anna creates a recipe using whole foods, tricks that big food manufacturing companies use to cut costs and covertly make their foods less healthy, the difficulties involved in trying to manufacture foods that are 100% free from added sugar and grains, secrets of making grain-free pasta, the effects of stress on metabolic health, the mysterious phenomenon of the French and Italian 'diets', low-carb July 4th recipes, and making low-carb desserts.
For more information, please see the links below. Thank you for listening!
Links:
Anna Vocino:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:25.2 | Hello and welcome back to the Low-Carb MD Podcast. |
| 0:27.8 | Unfortunately, our friend, TRO, is busy with patient care. |
| 0:30.7 | He's trying to save lives or something. |
| 0:32.2 | I don't know. |
| 0:33.2 | He doesn't have his priorities in order yet, but we have Anna Blachino here. |
| 0:38.0 | She is the other half of the Vinny Torcherich crew, and they've done so much. |
| 0:41.7 | She has cookbook. |
| 0:42.7 | I always hear her name out there, so it's awesome to have you on finally. |
| 0:48.0 | Welcome. |
| 0:49.0 | Thank you so much for having me. |
| 0:50.0 | I love being here. |
| 0:52.2 | We can talk about TRO. |
| 0:53.8 | Yeah, and Vinny. |
| 0:55.0 | Yeah. |
| 0:56.0 | Yeah. |
| 0:57.0 | This will make things so much more fun. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.