Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 15 November 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast.
A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over the next few weeks, we will showcase important episodes, each focusing on one key element of the Performance Base Layer.
In our previous episode, we talked about the importance of endurance. In this episode, IRONMAN Master Coach Matt Dixon emphasizes the significance of strength training and explains how to incorporate it correctly into your routine. Matt sheds light on common misconceptions about strength training and the mistakes many athletes make when adding it to their training regimen. He also discusses the numerous benefits of strength training, such as avoiding major illnesses and improving your health span. This includes metabolic health, cardiovascular health, body weight management, bone health, and mental health.
It's important to note, that while we are breaking down each pillar separately, they do not stand alone. To create your performance base layer, you must focus on and adopt habits in each pillar, ensuring they work together to deliver great resiliency. It’s important to give equal attention to endurance (or movement), strength, nutrition & hydration habits, and recovery & sleep, to unlock your full performance potential. Remember, just because you're fit doesn't mean you're high-performing.
Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions.
Episode Timestamps
00:00 - 06:41 - Welcome and Episode Introduction
06:48 - 10:05 - Matt's News-ings
10:13 - 53:20 - The Meat and Potatoes - Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Ep. 253: The Science of Strength - Integrating Strength Training for Specific Athlete Populations
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Get a Free Taste of Purple Patch Strength
Everything you need to know about the Purple Patch Methodology
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This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:06.0 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:12.0 | Through the lens of athletic potential, you reach your human potential. |
| 0:16.0 | The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.2 | Hey folks, today we're going to dive into strength training. Now, it's an important ingredient |
| 0:29.5 | for all of us and it is our second pillar of performance. It's also a powerful tool of |
| 0:35.4 | intervention for folks that are needing to adjust their hormonal profile. |
| 0:39.5 | Is that you? |
| 0:40.8 | Well, you might not know if it's you. |
| 0:43.3 | But the good news is you can know, you can understand. |
| 0:46.6 | With Inside Tracker, you can gain powerful insights into all aspects of your health and performance, |
| 0:51.8 | including the aspects related to longevity. Whether it's your hormones, cognitive function, heart health and performance, including the aspects related to longevity. |
| 0:55.1 | Whether it's your hormones, cognitive function, heart health, inflammation, fitness profile and more, |
| 1:00.9 | the insights and recommendations that you dial in your approach and get specific about your |
| 1:06.3 | performance journey. |
| 1:07.5 | We leverage it with our athletes at Purple Patch and you can too. |
| 1:12.1 | All you need to do is head toinstracker.com slash Purple Patch and use the code Purple Patch Pro 20. That's Purple Patch Pro |
| 1:19.2 | 2.0 and you get 20% of everything at the store. All right, enjoy the show. It's a goodie today. |
| 1:25.3 | It is another step in you developing your performance |
| 1:28.9 | bass layer. |
| 1:33.3 | And welcome to the Purple Patch podcast, as ever, your host Matt Dixon. And today we got dance |
| 1:43.6 | into our second part of our series |
... |
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