Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 8 November 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series.
The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering consistent and predictable high performance in any field.
Over the next few weeks, we will be showcasing important episodes, each focusing on one key element of the Performance Base Layer. It is crucial to comprehend and incorporate each of these elements to improve performance and excel in any arena.
In the first episode of the series, Ironman Master Coach Matt Dixon provides a comprehensive overview of the PurplePatch Pillars of Performance. He starts with Endurance, or Movement for those not necessarily pursuing podiums.
In coming episodes, we will delve into the other three Performance Pillars, which include Strength, Nutrition, and Recovery. Lastly, we will examine the optimizer that ties all of these pillars together and establishes the traits and practices that make up a high-performance mindset.
This series is for everyone. Each episode aims to address the topic with two specific groups in mind - athletes who are training and competing in events, and individuals who are looking to enhance their health, energy, and performance in their personal and professional lives.
We will provide case studies, research, and actionable ideas to help you build your own performance base layer for the year ahead. Our goal is to equip you with the right mindset, perspective, and habits to enhance your performance and achieve success.
Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions.
Episode Timestamps
00:00 - 04:44 - Welcome and Episode Introduction
04:51 - 07:51 - Matt's News-ings
07:58 - 52:55 - The Meat and Potatoes - Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:05.0 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:12.0 | Through the lens of athletic potential, you reach your human potential. |
| 0:16.0 | The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:23.9 | Today we're kicking off our series around your performance base layer. That is, in any arena in |
| 0:30.6 | life that you are chasing high performance, you need a foundation that is a robust physical |
| 0:36.5 | ready state. Now we amplify that through some traits and strategies that can help you drive to effectiveness |
| 0:43.3 | and the results that you want. |
| 0:45.1 | One of the tools that we leverage at Purple Patch is Inside Tracker. |
| 0:48.8 | And that's because by taking a look inside and assessing your biometrics, we can get some really |
| 0:53.4 | precise focus and an action |
| 0:55.0 | plan for you to ensure that you're prioritising the elements that are going to yield your best |
| 1:00.4 | energy, a platform of health, the best ready state possible. Now, you don't need to be a Purple |
| 1:05.5 | Patch athlete to leverage the insight and all of the knowledge and wisdom from the team Inside |
| 1:10.2 | Tracker. All you need to do is head to |
| 1:12.3 | insidetracker.com slash purple patch. That's inside tracker.com slash purple patch. And we even have a |
| 1:18.7 | sneaky code for you. Purple Patch Pro 20. That's Purple Patch Pro 20. You get 20% of everything at the |
| 1:25.5 | store. Today, we're going to be talking about the endurance pillar. |
| 1:29.8 | We're going to have a foundational next few series. |
| 1:32.0 | We're going to go all through the pillars, |
| 1:33.8 | and we're also going to talk about that high performance mindset that I refer to. |
| 1:38.5 | All right, enjoy the show. |
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