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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 292: Give Yourself A Break Without Using Food

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 11 October 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

Join me as we figure out a way for you to give yourself that break you need without derailing all the hard work you’ve put into becoming a natural eater.
Show notes: https://realweightlossrealwomen.com/pod292

Transcript

Click on a timestamp to play from that location

0:00.0

If you're like the women in my freedom group, you're probably juggling many

0:05.2

responsibilities and activities, work, family, education, hobbies, and more.

0:11.7

And of course, you're also committed to your eating and weight loss goals.

0:17.2

Even if you're managing to keep all the balls in the air,

0:21.3

you might feel like one little slip-up will send everything crashing down.

0:27.2

There's always a problem to solve a job to finish a goal to accomplish.

0:32.0

That's why in today's session, we'll talk about what it really means to take a break

0:37.9

and how to take one without giving up on your project you.

0:46.2

Hello, my friend. You're listening to weight loss made real.

0:49.5

And this is episode 292.

0:53.5

I'm your host, master weight loss coach and author, Cookie Rosenblum.

0:58.6

I will be your guide to help you stop overeating

1:02.4

so that you can enjoy permanent weight loss and freedom from the whole struggle.

1:07.8

If you just found me welcome and if you're a regular listener, welcome back.

1:14.4

If you're a smart, busy woman who leads a pretty good life but are baffled about why you just

1:21.0

can't stop overeating, you have come to the right place.

1:25.3

This is where coaching meets psychology and psychology meets brain science.

1:31.1

This is where your overeating ends and freedom begins.

1:36.2

Be sure to sign up to get all kinds of free trainings and resources created for you

1:43.8

and all put together for your convenience at weightlossmadereal.com.

1:51.1

Welcome to your coaching session for today.

1:54.6

Now, if you relate to what I'm saying and you are one of those women who's doing a lot of juggling,

...

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