4.8 • 1.2K Ratings
🗓️ 11 October 2022
⏱️ 23 minutes
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0:00.0 | If you're like the women in my freedom group, you're probably juggling many |
0:05.2 | responsibilities and activities, work, family, education, hobbies, and more. |
0:11.7 | And of course, you're also committed to your eating and weight loss goals. |
0:17.2 | Even if you're managing to keep all the balls in the air, |
0:21.3 | you might feel like one little slip-up will send everything crashing down. |
0:27.2 | There's always a problem to solve a job to finish a goal to accomplish. |
0:32.0 | That's why in today's session, we'll talk about what it really means to take a break |
0:37.9 | and how to take one without giving up on your project you. |
0:46.2 | Hello, my friend. You're listening to weight loss made real. |
0:49.5 | And this is episode 292. |
0:53.5 | I'm your host, master weight loss coach and author, Cookie Rosenblum. |
0:58.6 | I will be your guide to help you stop overeating |
1:02.4 | so that you can enjoy permanent weight loss and freedom from the whole struggle. |
1:07.8 | If you just found me welcome and if you're a regular listener, welcome back. |
1:14.4 | If you're a smart, busy woman who leads a pretty good life but are baffled about why you just |
1:21.0 | can't stop overeating, you have come to the right place. |
1:25.3 | This is where coaching meets psychology and psychology meets brain science. |
1:31.1 | This is where your overeating ends and freedom begins. |
1:36.2 | Be sure to sign up to get all kinds of free trainings and resources created for you |
1:43.8 | and all put together for your convenience at weightlossmadereal.com. |
1:51.1 | Welcome to your coaching session for today. |
1:54.6 | Now, if you relate to what I'm saying and you are one of those women who's doing a lot of juggling, |
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