Episode 290: Rachel Schneider – 31:09 at the Track Meet & 8th Fastest All Time American
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 11 December 2020
⏱️ 74 minutes
🧾️ Download transcript
Summary
Rachel Schneider just won the 10,000m at the Track Meet in a time of 31:09 making her the 8th fastest American to ever run that distance. It’s been a long time since Rachel last raced and in this episode she shares with us what her mindset was going into this race. Her perspective on running, racing and life in general is refreshing and beautiful.
Rachel is sponsored by Under Armor (there’s a good story there on how that sponsorship came about in the episode!) and she lives in Flagstaff with her partner and coach Mike Smith, along with their three sweet dogs. In this episode we also get to hear about her college career at Georgetown and how her coaches had a positive hand in developing her not just as a runner for their team but as an individual, taking a more holistic approach.
We also learn about her relationship with the Dark Sky Distance group and who she trains with out in Flagstaff. Rachel also gives some amazing book suggestions which you know I’m a sucker for!!
So excited to see what’s next for Rachel!!
What we talked about:
3:55- Thoughts on The Track Meet that just happened
6:25- Background on Rachel Schneider and her running history
8:45- How she got connected with Under Armour
12:00- Her progression from the 800m/1500m to now racing the 10k
14:15- Her involvement in the Dark Sky Distance group but having a different coach
17:50- Recapping the recent 10k at The Track Meet and her mindset going into the race
20:45- Progressing into longer workouts over the years
21:40- The achilles injury that she dealt with this summer
23:25- The events that she plans to specialize in or try in the future
26:20- Some of the people that she trains with in Flagstaff and what it’s like to train with Diane Nikuri and Sara Hall
32:25- The internal mindset that she has and how that leads to success
40:15- Her plans to potentially continue to move up in distances and try the half marathon and marathon
41:25- Working with Mike Smith as a coach and being able to watch the NAU team develop
42:55- The transition from college to professional running
44:15- Handling the coaching transition from Coach Miltenberg to Coach Mike Smith her senior year of college and how their coaching styles differ
48:05- Her development of training throughout college
58:10- The joy that she has in her running and her life
1:01:15- End of podcast questions
Show Notes:
Stillness is the Key – Ryan Holiday
The Book of Joy – Dalai Lama & Desmond Tutu
Between the World and Me – Ta Nehisi Coates
Cutting for Stone – Abraham Verghese
The Daily Stoic – Ryan Holiday & Stephen Hanselman
Sponsors:
Rambling Runner Virtual Summit
Use code “hein” for $25 off!
Use the code “another” for 15% off your order
Use code “80another” for $80 off your order
The post Episode 290: Rachel Schneider – 31:09 at the Track Meet & 8th Fastest All Time American appeared first on Lindsey Hein.
Transcript
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| 0:00.0 | This is a Sandyboy Productions podcast. |
| 0:16.6 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:21.4 | I'm your host Lindsay and you are listening to episode 290. |
| 0:26.0 | Today's episode is sponsored by Prevenex. |
| 0:29.0 | This is where I get all of my multivitamins and supplements, my protein powder. |
| 0:33.9 | If you are a runner and you're looking for a good supplement for your joints, |
| 0:38.5 | definitely check out their joint health plus. |
| 0:41.8 | This is a clinically effective and premium quality product. |
| 0:46.4 | All of their products are. |
| 0:48.0 | This is going to help you have longevity in the sport. |
| 0:51.4 | It protects your joints and makes them feel so much better both during exercise and after. |
| 0:57.8 | I love this review from one of the listeners of this show. |
| 1:01.2 | I didn't believe that this supplement could make a difference after the switch for my old |
| 1:05.4 | supplement. I have zero joint issues and I'm running even better than before. |
| 1:10.4 | I've also had people reach out to me on Instagram who have been using the joint health |
| 1:13.7 | plus who have said it's been a game changer for them. |
| 1:16.1 | So make sure you go check that out. |
| 1:18.0 | Go to Prevenex.com and use the code another to get 15% off your order. |
| 1:23.1 | All right, today I'm talking with Rachel Schneider and I am so excited about this episode. |
| 1:29.0 | Rachel just had an amazing race at the track meet. |
| 1:32.4 | She won the 10K in a time of 31-09, making her the eighth fastest all-time American at the 10K |
| 1:40.6 | distance. She is sponsored by Under Armor. |
... |
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