Episode 29: Understanding your Nervous System

Sips and Gigs

Nicki Entenmann and Steph Joplin

Kids & Family, Comedy, Parenting

5 • 1.1K Ratings

🗓️ 2 February 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nicki & Steph have a very special guest on- Andrea Johnson- a licensed therapist & business mentor and nervous system specialist. As busy moms, its easy to feel overstimulated, exhausted, short tempered, and burnt out. Andrea teaches us all about how the nervous system and how it impacts everything we do, how to be in a more peaceful and connected state with ourselves, and ways to regulate! This is an episode you dont want to miss!!

Connect with us on IG for all the behind the scenes:

@sipsandgigspodcast

@nicki.entenmann

@betterwithchardonnay

Transcript

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0:00.0	Hi, can you hear me?
0:02.0	Tasty, tasty.
0:04.0	That's tickles.
0:05.0	Tasty, cool one, too.
0:07.0	We're just here to talk about, like,
0:09.0	shits and gigs.
0:10.0	Yeah.
0:11.0	We're gonna swear a lot.
0:12.0	We'll probably be drinking a lot.
0:13.0	Wine thing is so played up.
0:14.0	There's only so many things.
0:15.0	The last besties.
0:16.0	Ooh.
0:17.0	You are best.
0:18.0	Most besties.
0:19.0	Most besties.
0:21.0	Most besties.
0:22.0	The cool arties.
0:24.0	Hoodrat.
0:25.0	We are cool.
0:27.0	And you want to be our best friend.
0:28.0	Okay.
	...

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