Episode 29: Battling Anxiety + A Starter Guide To Meditation With Eva Daiberl

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Jessica Murnane

Inspiration, Home & Garden, Leisure, Motivation, Society & Culture, Jessicamurnane, Career, Business, Jobs, Design

4.8 • 642 Ratings

🗓️ 16 April 2015

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’ll have to admit that I was a little intimidated when I first met Eva Daiberl. She seemed kind of perfect to me. She’s good at everything she does (she’s a trained pastry chef, photographer, and DIY master). She’s traveled the world. And a stroll through her closet rivals any trip to Barneys. But the more I got to know her, I found out that Eva she wasn’t so intimidating after all. She deals with personal shit just like the rest of us and is one of the most compassionate people I’ve met because of it.

In this interview, Eva and I discuss her battle with anxiety, the judgement she felt from others after her diagnosis, and how meditation has changed her life and helped manage her symptoms. She’s an incredible woman and I’m excited for you to hear this episode.

Here’s Eva:

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Show Notes:
Eva’s Website + Instagram
Flax Energy Bites Recipe
Anxiety and Depression Association Of America
Chopra Center
Spirit Rock
Cognitive Behavioral Therapy
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
The Seven Spiritual Laws of Success by Deepak Chopra
The Untethered Soul by Michael Singer
A Path with Heart: A Guide through the Perils and Premises of Spiritual Life by Jack Kornfield
El Camino Travel
Grant Legan

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Transcript

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0:00.0	It's the one part podcast, episode 29.
0:17.6	Hey, it's Jessica Marnan. It's the one Part podcast, and I'm bringing you lessons in next level inspiration.
0:24.9	Hang on one second.
0:27.4	What did I just do?
0:28.8	I just popped a bottle.
0:30.3	Why?
0:31.0	Because we're celebrating.
0:32.6	Why?
0:33.1	Because we reach 50,000 downloads of the podcast.
0:37.9	And when I say we, I mean, me and you, so I'm drinking some champagne.
0:42.1	I'm not actually drinking it right now.
0:43.9	Didn't actually even pop a bottle.
0:45.5	That was just a sound effect I did myself with my mouth.
0:49.0	But I will be drinking champagne tonight because I think it's pretty cool.
1:07.4	And I really appreciate you listening to all these episodes and sharing them and just, I don't know, creating a nice little community here for the One Part podcast.
1:10.3	I've loved your messages so much. So thank you so much. And let's keep doing it.
1:15.3	All right. Today's guest is Eva Dibrell. She, I'll say this. Okay. So Eva is the perfect example of not being judgy towards people because when I
1:32.4	first saw her, I saw her, I don't know, maybe around three years ago. She was on a video on online.
1:40.8	I watched and she looked so fancy and well manicured and just so put together.
1:47.0	And I'd seen her around at parties too.
1:48.7	And she just walks in the room and she's just like, oh, I don't know.
1:53.6	And sometimes it can be a little intimidating.
	...

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