Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 20 June 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we put into our bodies has a profound impact on our ability to train effectively.

In short, if you care about you running, you have to care about your eating habits.

And I've brought a Registered Dietitian on the SR Podcast to help.

Over the last few weeks, I've surveyed the Strength Running Twitter and Facebook communities about dieting, weight loss, nutrition, and race fueling.

I collected about a dozen of the best questions and got my friend Anne Mauney to help me answer them for you.

Anne worked with me to create one of SR's flagship programs, Nutrition for Runners.

She's one of the busiest RD's I know with a private practice in Washington, DC and a popular lifestyle blog. She also gives healthy eating presentations and workshops to organizations like Whole Foods.

Her work has been featured in Glamour, Self, The Washington Post, and Fitness Magazine. When she's not helping athletes improve their diets, she's usually running around DC or tackling yet another half marathon.

There are also two more Q&A podcasts that we did together - download them here for free.

On this episode, we cover a lot of questions:

What foods fight inflammation? What foods increase iron levels?
Is it ok to drink alcohol while you're training for a race?
What's an optimal pre-marathon fueling strategy?
Are carbs from bread or pasta "better" than those from starchy vegetables?
What are your favorite healthy snack ideas?

Enjoy!

Transcript

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0:00.0	Ready?
0:02.0	Say, go.
0:04.0	This is episode 29 with registered dietitian,
0:08.0	marathoner, former teacher at George Washington University
0:11.0	and someone who's worked with brands like New Balance, Brooks and
0:14.5	Larabar, Mrs. Ann Moni. This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance
0:34.7	rates. Head on over to health IQ.com slash strength running to see how your running can help
0:40.9	you save on insurance.
0:42.1	Hey everyone, welcome back to the show.
0:44.0	We're tackling nutrition, diet, weight loss, and fueling today
0:48.0	with my nutrition for runners program, co-creator, and Moni.
0:51.0	Anne is a rock star, which is why I wanted to work with her. She's a certified
0:55.4	registered dietician. She has a master's in public health and she's taught at George
1:00.0	Washington University in Washington, D.C.
1:03.4	She's also run dozens of half marathons and marathons, and her work has also been featured
1:07.7	all over the place in Glamour, the Washington Post, Women's Day, and many others.
1:13.0	She writes a nutrition and lifestyle blog at fantastic food.com,
1:18.0	and Fantastic, of course, is spelled F-A-N-N-E,
1:22.0	with her name in the beginning there and runs her own private
1:25.3	counseling practice from an the r D dot com so I pulled all of the questions that
1:31.1	we're going to tackle from Facebook and Twitter.
1:34.0	I do this frequently and often take individual questions there.
	...

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