Episode 28: Running Q&A Grab Bag with Coach Doug Hay

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 5 June 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible.

But sometimes, life gets in the way. I simply don't have the time to answer all of your questions - especially when a single SR email goes out to about 80,000 runners...

That does not, however, mean I'm not paying attention.

In fact, I often save your running questions to get to them later. And that's exactly what we're doing today.

Joining me as the SR Podcast's first co-host is my friend, fellow coach, and ultra runner Doug Hay.

Fresh off his sub-15hr run at the Ultra Run of Champions (snagging him a sweet belt buckle!), Doug is helping us get to the bottom of some of your toughest questions.

Let's dive in.

Transcript

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0:00.0	Ready.
0:02.0	Say, go.
0:04.0	This is episode 28, all about your running questions
0:08.0	with my co-host, Ultra-Marathoner and coach Doug Hay. Hey. Hey everyone. This is your host, Jason Fitzgerald. I hope you're doing well
0:28.0	and had a great weekend of running. I'm coming off a fun day out in the
0:31.9	Rockies where I ran the Dirty 30 12-miler in Blackhawk, Colorado.
0:37.0	The family came with me and my wife and two girls cheered me on as I tackled this race and it was a crazy one. There was
0:44.4	about 4,000 feet of elevation change and it was on some of the you know most
0:49.9	technical trails at about 8 to 9,000 feet altitude.
0:54.0	So needless to say, I'm pretty sore right now.
0:57.5	It was a blast though.
0:58.6	These are some of the most beautiful trails
1:01.2	I've ever run in my life. I had to stop and just marvel at being able to see a hundred miles west into the mountains. It's just stunning.
1:09.0	If you ever have the opportunity to get out into the mountains for some trail running. Do it. Take advantage of it and please don't miss that chance. I often say that running is one of the best ways to experience the world and that couldn't be more true of trail running.
1:24.0	Okay let's dive into today's episode. This is the first show where I have a co-host.
1:28.6	Joining me is my friend and fellow trailrunner Doug Hay.
1:32.0	Doug runs the super popular site rockcreek runner
1:34.9	dot com where he focuses on ultra and trail runners and how to help them run long on
1:40.0	gnarly terrain. And I invited Doug to join me because we're going to answer some of the most common
1:45.8	questions that I get. And I thought you would enjoy two coaches talking about their ideas rather than
1:51.7	just me.
1:53.0	So I hope you enjoy this conversation between Doug and I.
	...

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