Episode 289: Women’s Wellness Retreat Recap + Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 25 April 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details! In this episode, we do a full recap of the weekend’s events from the food to the daily movement classes to Ali’s lecture and building your personal resilience plan. We also love on our volunteers and some of our favorite brands that showed up big. Plus we answer a couple questions women asked throughout the weekend on menopause and inflammation and whether we approve of Botox, Fillers or PRP. Also in this episode: Beat the Heat Starts May 1st Beat the Bloat Program Episode 287 Going with Your Gut with Guest Alysa Seeland of FOND Bone Broth Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum Episode 248 Food As Medicine For Your Face with Guest Ashley Terry Event HighlightsCherry Vanilla Nirvana 12 Week Meal Plan Episode 288 Whey Protein Ashley’s Gua Sha Class Retreat Menu & Favorite Featured BrandsDesert Door Sotol Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings Force of Nature Meats Pique Tea use code ALIMILLERRD for savings Fond Bone Broth use code ALIMILLERRD for savings The Salumeria Dry Farm Wines use code ALIMILLERRD Bolixir use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Buddha’s Brew Kombucha Blue Jug Water Good Stuff Cacao Branch Basics use code ALIMILLERRD for savings Episode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics Electrolyte Limeade Pan Seared Black Drum Episode 192 Keeping Our Kids Safe? Q&AWhat is the Link Between Menopause and Inflammation?Episode 278 Aging Gracefully Part 2 Episode 280 Why You Need Estrogen Super Turmeric Vitamin D Balanced Blend Cellular Antiox BroccoDetox Osteofactors Neurohormone Panel Thoughts on Botox, Fillers and PRP?Episode 278 Aging Gracefully Part 2 Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:42.6	Welcome to episode 289 of the Naturally MERSed podcast. Today's episode might give you guys a little bit of
0:49.9	a fomo as we're going to be recapping and talking about our recent women's wellness retreat.
0:57.6	So we'll give you a full rundown of the weekend's events from the food to the movement to the
1:03.4	lecture content and all of the other little activities we had thrown in there.
1:07.8	And we'll add in some Q&A with some great questions that women asked that weekend.
1:13.5	Yes. In fact, next week's episode will include a first ever live recording that we did during
1:21.2	the women's wellness retreat. And so you'll hear members of the retreat coming up to the microphones
1:25.7	and sharing their best memories or experience
1:29.5	as well as their questions. So kind of fun to just hear different voices and listeners of the
1:34.6	podcast back from forever, five plus years of listening, being able to hear themselves. So stay
1:40.5	tuned for that next week. And this is the overspill of the questions that didn't make it on to that live Q&A.
1:46.9	And a lot of great content.
1:48.9	We're going to be covering anything from our best beauty products to what is some of the other kind of Q&A grab-ag stuff we're covering today.
1:57.7	We're talking about menopause and the relationship with inflammation.
2:01.1	Yes. Supplementation for teenagers and kind of where to start them on their journey, and so much more.
2:08.7	Yes. So let's get rockin. Any updates that we have going on here, we're rounding out the month of
	...

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