Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 18 October 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Purple Patch podcast. This week's episode is all about performance. As you already know, we discuss the topic of performance every week on this podcast. However, in this particular episode, we will mainly focus on ways to enhance your ability to perform better, both in your work and in other areas of life.

No matter what aspect of life you are looking to excel in, establishing a robust physical ready-state is crucial to achieving sustained high performance.

Whether you're an elite athlete, a time-starved amateur, a parent striving to be the best version of yourself for your children, an executive aiming for stronger leadership skills, or a team looking to achieve business objectives, maintaining excellent health, optimal cognitive function, and stable energy levels are key factors for outstanding performance.

When combined with effective strategies and practices, it can lead to exponential results for individuals and teams.

This is supported by peer-reviewed research and our observations from assisting individuals and teams to enhance their performance and outcomes.

To validate our observations, we surveyed 50 leading C-Level executives to get their perspectives. The results were interesting and insightful. Matt discusses the results in detail.

You don't need to be a world-class athlete or a high-level executive to apply these principles to your own performance journey, but we hope that you will feel energized, inspired, and ready to prioritize fitness and health in your pursuit of high performance.

Sustained High Performance: A Proven Methodology for Building High-Performing Executive Teams

Episode Timestamps

00:00 - 07:25 - Welcome and Episode Introduction

07:32 - 10:18 - Matt's News-ings

10:26 - 58:04 - The Meat and Potatoes - Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life.
0:24.4	A strong physical ready state. To excel in any area in life, this is a non-negotiable. You want to have a
0:32.3	platform of health, consistent energy, optimal cognitive function, improved capacity to meet additional demands when
0:39.3	they happen, other stresses, even things like pandemics. To establish this, you need to invest in
0:45.6	yourself. You need to adopt some simple habits and strategies. But there is a path that we like
0:51.2	to utilise here at Purple Patch to supercharge the results of these
0:55.0	strategies and gain measurable improvements.
0:58.0	We leverage Inside Tracker.
1:00.0	By assessing your biometrics and combining it with peer-reviewed research and recommendations
1:05.0	from the team Inside Tracker, you can work on improving your health parameters, reducing stress levels and the accumulation of too much stress,
1:13.2	build your ability to focus, function, and the ability to show up across all arenas in life firing on all cylinders.
1:20.1	It's incredibly simple, but it's powerful.
1:22.8	And it's now easier than ever to build an action plan from the insights and results.
1:28.3	If you head to insidetracker.com slash purple patch and use the code Purple Patch Pro 20, that's Purple Patch
1:34.2	Pro 20, you get 20% of everything at the store. Now, of course, we are also happy to help support
1:41.4	you with a coaching consultation to enable you to filter your focus
1:45.3	and establish the three, four, five, no more than seven habits that are going to deliver your
1:50.6	best returns for health, life and of course sports performance. All you need to do to set up that
1:56.3	consultation and accompaniment with the inside tracker results is email email us info at purple patchfitness.com.
2:02.6	Either way, now is the perfect time for you to set your baseline and develop your action plan.
2:09.9	InsideTracker.com slash purple patch, purple patch pro 20 or 20 to get 20% of everything at the store.
2:17.9	Kickstart your performance journey with focus and measurable results.
	...

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