I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life.

Hey guys, today's show we're talking all about nutrition and we're going to actually focus on

body composition improvements. But what I want you to listen to with great intent as you go

through today's show is how the primary focus is about building a

foundation of really positive habits. Now, if you're athletically inclined, it's really about

establishing great habits, a platform of health, so that then when your training starts to build,

you can layer on the more appropriate and supporting calories

to meet the demands of your training. And when you get a system of health and then you are in a place

where you can find great performance, that links directly into the premise of when we talk about

inside tracker, where really what we're looking to do with our athletes is to identify their

strengths and their weaknesses and take a look inside of biometrics so that we have a landscape

of all of the health parameters that relate to improving performance and we can make targeted

decisions on how to build that platform of health. Because from a platform of health, then,

you get the opportunity to build the performance

in whatever arena you're looking for,

whether you're trying to chase world championship titles

or whether you're simply looking to show up the best version of yourself.

We leverage this across the Purple Patch athlete population,

and you can take advantage as well.

All you need to do is

head to insidetracker.com slash purple patch. That's inside tracker.com slash purple patch. And you can

use a sneaky code, Purple Patch Pro 20. That gives you 20% of everything at the store. We welcome,

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