Episode 287: Ben Azadi
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 10 July 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
In this conversation, Brian and Ben talk about developing your mental six-pack, the practice of gratitude (Vitamin G), appreciating and embracing the challenges of life, being a thermostat rather than a thermometer, performing an audit of your environmental factors, the role of the mind and belief in recovery, the power of the placebo effect, the multifarious effects of pride and negativity, the principle of not responding in kind to hate and anger, the work and impact of Dr. Jason Fung, living mindfully and purposefully rather than trivially, the power of pursuing goals, some issues in the conventional medical system, and the true meaning of success.
For more information, please see the links below. Thank you for listening!
Links:
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Dr. Tro Kalayjian:
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Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:24.6 | Hello and welcome back to the Low-Carb MD Podcast. |
| 0:27.5 | I get an old friend back, someone who's, he actually showed me how to get to Starbucks |
| 0:31.4 | and how to get to the conference in Utah. |
| 0:33.0 | I remember that. |
| 0:34.0 | Ben Azotti, sorry, everyone. |
| 0:35.8 | Troll's not here. |
| 0:36.8 | He had a little emergency. |
| 0:37.8 | He had to take care of patient care type stuff, so it's me and Ben again. |
| 0:43.0 | Brian and Ben, we're going to have a fantastic time. |
| 0:45.2 | We are going to miss Troll, of course, but we'll make the best of it. |
| 0:48.8 | Thanks for having me on, Brian. |
| 0:50.2 | Yeah, we'll just cut off each other a little bit and talk over each other and make it like |
| 0:54.0 | good old days, man. |
| 0:55.6 | Hey, man. |
| 0:56.6 | I love everything you're doing. |
| 0:57.6 | Keto Camp. |
... |
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