meta_pixel
Tapesearch Logo
Log in
Purple Patch Podcast

Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8647 Ratings

🗓️ 13 September 2023

⏱️ 49 minutes

🧾️ Download transcript

Summary

After a long season of training, most athletes are ready for a well-deserved break, yet they also recognize that training during the off-season is imperative for success in the coming season.

So how do you strike the right balance so you get the rest and recovery you need without losing progress and risk stalling your performance next season?

As part of our three-part series on everything off-season, IRONMAN Master Coach Matt Dixon answers all your questions on how to approach the off-season to set yourself up for success.

In part one of our in-depth series, Matt frames the importance of the off-season in developing consistency to achieve predictable and long-lasting results. He also illustrates the mindset and practices needed to help you recharge, train effectively, and upgrade your skills and techniques.

"Offseason is a part of the year to focus on things that you simply cannot practically focus on during peak phases of training. And of course, peak phases of racing, if you do that. If I had to sum up the offseason, I would label it as fun, flexible, and absolutely critical for anyone on any sort of performance journey in any arena." - Matt Dixon

Over the coming shows, we will dig into the key ingredients and framework we apply when building off-season training for Purple Patch Athletes. We are also dedicating an entire show to answering your questions about the off-season. 

Click here to send Matt a quick voice message, and he will answer your questions on Part 3 of the series. 

Episode Timestamps

00:00 - 08:18 - Welcome and Episode Introduction

08:25 - 10:04 - Matt's News-ings

10:19 - 13:41 - Word of the Week

13:49 - 49:02 - The Meat and Potatoes - Episode 283: Off-season - Foundation, Skills, and Technique (Part 1 - Framing Purpose and Approach)

Purple Patch and Episode Resources

Purple Patch Video Podcast and More

Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month.

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. 

More on Purple Patch Bike Live & On-Demand

More on the Purple Patch Methodology

Get a Free Taste of Purple Patch Strength

Join the Purple Patch Team - 

The Purple Patch Center is Open - Learn More and Schedule a Visit

Purple Patch Coaching Consultation

Learn more about our Tri Squad Program

Send us a message

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events

 

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life.

0:24.3

One of the sayings we have at Purple Patch is nail the basics. Now, it's important under the

0:30.9

banner of that wonderful saying for athletes to absolutely nail their fundamental habits and

0:36.5

approaches that are going to yield the best return

0:38.6

of investment in their efforts that we understand what those basics are. And one of the

0:43.0

tools that we use to refine our focus and to ensure that each athlete and each person that we're

0:48.8

helping is focusing on the right elements is inside tracker. And that's because by taking a

0:53.8

look inside

0:54.7

at Biometrics and combining it with the advice and expertise from the team at Insight

0:58.8

Tracker, we can get some precise focus on the elements that are actually going to provide

1:03.6

the performance yield for every single person. And the good news about this is you don't need

1:09.7

to be a Purple Patch athlete to take advantage of Inside Tracker.

1:13.4

All you need to do is head to insidetracker.com slash purple patch.

1:17.2

That's inside tracker.com slash purple patch.

1:20.1

And you can use this sneaky code, Purple Patch Pro 20.

1:23.4

That's Purple Patch Pro 20.

1:25.6

That will give you 20% of everything at the store.

1:29.3

Now, today we're going to talk about off-season or in Purple Patch language,

1:32.8

what we like to call post-season. But hey, we're going to go with the masses and call it

1:37.1

off-season for the sake of this show. And that is a time to reset and redefine your chapter

1:43.8

and where you want to go. And I highly recommend right

1:47.3

now that this is the time that taking the look inside and getting some precise focus around

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Matt Dixon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Dixon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.