Thanks for tuning into this episode of the Human Performance Outliers podcast with

Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers

podcast.

And today I am bringing you a guest interview episode.

So for today's guest interview, I have Dr. Nick Norwood's coming on the show.

For those of you who tuned into a previous episode that I did around this concept of lean mass hyper responders,

you'll know Nick from that one. Nick and Dave Feldman joined me for that episode. But I've been

wanted to have

Nick come on the show for a while now just to talk to him about just some of the stuff that

he's learned around low-carb ketogenic diets, the way he's personally programmed his, and just

some other interesting stuff. Nick got his PhD in ketogenic's and biodegenerative diseases from Oxford and is currently at Harvard now.

So he is a bright guy who is really interested in low carb ketogenic diets for some personal reasons originally.

And we talk a bit about that as well as his kind of Mediterranean spin on a low

carbohydrate ketogenic diet.

And one thing I always find really interesting is when someone puts like a newer,

different spin on a ketogenic diet or a low carbohydrate diet, because, you know, these

type of nutritional protocols sometimes I think get looked at through a pretty

narrow lens as to how you can or should do them. And, you know, the more I look at it and the more

I understand the options available and the different foods that you can actually get your hands on,

I find there's a lot of different ways to actually program these types sorts of diets. And Nick

kind of introduced a little bit of a different way to do it.

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