4.8 • 868 Ratings
🗓️ 5 March 2015
⏱️ 45 minutes
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0:00.0 | The Hello and welcome to the Thinking El-Sat Podcast. This is episode 28 and I'm Ben Olson and with me is Nathan Fox. |
0:27.0 | Nathan, how are you doing? |
0:28.5 | I'm doing great Ben. How are you? |
0:30.5 | Good. It's been very cold and let's see it's it's actually been the coldest |
0:37.4 | here in DC for like for 125 years so very cold yet we just got our water heater removed and it broke |
0:48.9 | the new one doesn't work and so took took I took a cold shower this. |
0:53.6 | Oh no! |
0:54.6 | Oh my God. |
0:57.2 | I wasn't planning to take a shower but I worked out and I was like there's no way I'm not |
1:01.3 | going to not take a shower. So then I got in and I don't know after a while it wasn't that bad but it was it was very very cold waters. |
1:08.0 | I was that reminds me of Anthony Robbins Robbins. I heard him on some podcast. It must have been, why am I |
1:20.3 | blanking on his name now? The 24, the 4 hour work week guy. |
1:23.6 | Oh, Tim Ferris. |
1:24.6 | Yeah, right, Tim Ferris. |
1:25.8 | He had Tony Robbins on. |
1:27.6 | And they were talking about how, I don't know if Tim Ferris does it too, |
1:31.5 | but Tony Robbins like purposely does a cold plunge every morning. |
1:36.0 | As part of part of his daily routine, he has like a freezing cold plunge pool that he jumps in. |
1:43.3 | Okay. |
1:43.7 | Like every single day to shock his, shock his system into, |
1:47.7 | that's how he's, you know, I guess, |
1:50.4 | how he's so dynamic and awesome is that he's. How he subjects himself? He subjects himself to that every single day so you you might be like superpowered today |
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