Once you make a podcast, Spotify has got a platform that lets you make one super easily.

Then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for Podcasters and Here's Hardworks.

Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.

So no matter what your setup is like, you can start creating today.

Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.

Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,

Q&A and polls are the best way to get them talking.

With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.

And best of all, it's totally free with no catch.

I have been using Spotify for years and I absolutely love it.

I highly recommend you give it a try.

Download the Spotify for Podcasters app or go to www.spotify.com

forward slash podcast to get started.

Hi and welcome to this podcast.

I'm your host, Dr. Caroline Beath.

Today we are going to be talking about sleep and impact of sleep on healthy eating and our food choices.

This is a really important subject and it's something I get asked about all the time.

One of the major questions that people ask me is, you know, what does sleep do in our body and in our brain and how does it affect our mind?

And then is there the ideal amount of hours that we should sleep?

And it's quite a controversial subject because for years we've been told that we should sleep for at least six to eight hours

and the younger you are the more sleep you need.

...