4.6 • 1.8K Ratings
🗓️ 3 December 2018
⏱️ 97 minutes
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0:00.0 | Hey everybody this episode's brought you by lift big eat big's new workout program the |
0:05.3 | phalanx method coach powerlifter strongman and historian Brandon Morrison |
0:09.9 | took a unique approach in his creation to this three-block six-month-long effort. |
0:15.3 | Using ancient sources and modern techniques, he was able to recreate the training of one of the history's |
0:20.0 | most destructive military forces, the phalanx. And it's not just the sales line either. |
0:25.0 | This is only three days a week in the gym and it's brutal. I've competed in powerlifting |
0:29.2 | cross-fit and spent way too much time doing brutal Army PT and this is the hardest thing I've ever done before. |
0:36.2 | And you can do it at a commercial gym |
0:39.0 | or like me from your garage. |
0:41.0 | He also includes little historical tidbits every week to keep you |
0:44.3 | interested and to keep you hooked. If you want to challenge yourself or just try |
0:48.0 | something new, go to W. W. that lift big eat big.com and enter the promo code donkey to get 15% off the |
0:55.6 | phalanx method are you ready to become a warrior of oak and bronze good |
1:01.3 | evening from Baghdad one of the world's oldest cities has become one of the world's newest power centers. |
1:08.0 | As soon as major hostilities broke out between the two oil producers Iraq and Iran, we came here to Baghdad to watch OPEC |
1:16.2 | at war. |
1:17.4 | To look in particular at a regime seeking supremacy in the Gulf and at its remarkable president, Saddam Hussein, one of the least |
1:25.8 | known but most effective rulers in the Middle East. As the conflict between his |
1:30.4 | country and Iran got underway earlier this year it was Saddam Hussein who |
1:35.3 | declared whoever climbs over our fence we shall climb over his roof. |
1:40.9 | Hello thank you. over his roof. Hello and welcome to another episode of Lions led by Donkeys. |
1:48.7 | I'm Joe and with me today is Travis Haycraft. |
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