It's the special edition fitness broadcast today's guest Chris Ty Walker you're gonna want to be on the treadmill for the last 20 minutes of this podcast

I'm on tour in June

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Yeah, that's the whole plan. This is my this is my this is my opus podcast. This is a podcast. I believe in the most

I could talk to my comedy friends all the fucking time like when we do and we have a great fucking comment grab great conversations

But ultimately this is the interactive. This is what I see

Make sure we're recording this. I'm the worst at fucking see the point is go ahead. Yeah, absolutely. All right, perfect

Perfect. That is you I talked to you in the man cave is Chris Ty Walker Chris is

Was me and Tom cigar a spiritual guru for a solid like what three months pretty much yeah, I mean you did have it

We did you literally got Tom out of Tom is the I'm bad but Tom was the worst because he was smoking cigarettes at the time

And you look so skinny now, so I did a cleanse so

But when I was at the time Tom and I were listening to podcasts pretty heavily and during this time you do these amazing

Fucking workouts you do these workouts where it was like like fucking literally I

I'm only I only guesstimate that I felt like I burned a thousand calories in those workouts. That's about average

Yeah, the running you are you were a runner in college in high school. I ran track for great Britain for 12 years. Yeah, and so you're running

You're running programs are completely and totally different and fucking next level gangster like and so I

After doing the pot doing podcasts and general I was like god damn it. I wish I was in Richmond and you emailed me and you said stay in shape

Do this workout. Don't send it. It's my workout, but say use this workout and I did it in the fucking gym and I was like holy shit

I just did a Chris tie walker workout in the fucking gym at the hotel. Well, I'm Richmond and I was like oh my god. That's the next level

My goal is for you to do a podcast do a workout podcast and for people to be able to listen to it get on the treadmill

Have you in their ear and you telling them just like you tell us me and Tom

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