Welcome to the paleo view. I'm Stacy Toth, best-selling author and

co-creator of paleoparants.com where we focus on real-life solutions for

family seeking health. I'm Dr. Sarah Valentine, New York Times best-selling author and creator of the paleomcom.

I'm passionate about improving scientific literacy around public health topics. I like hashtags and bone broth.

And I'm just a super nerd. So Sarah and listeners, and listeners, hello everybody. I noticed that you put something that you weren't sure you were going to put into your social media this week.

Just kind of before we jump into that, I just want to take a brief moment to mention that I had quite a number of people reach out to me.

I guess it shows up in their timelines or they've just

logically deduced that this week was the anniversary of our

brother's passing from last year and I myself am feeling I've got a case of the feels I'll just

put it that way and and the things that go along with that, like when you have an

autoimmune condition when you're super stressed, a lot of things don't feel right and that's

kind of what's happening to me.

So I'm going to do my best to like hang in with you tonight but I do want to just let our

listeners know that I appreciate them reaching out and saying something and you know

having having us in their thoughts that is just more than we could ever ask for from what are ostensibly complete strangers but I know that we're not I

know that we're connected much more than that but I just want to say thank you so

much and we're all fine. We all have a lot to be thankful for and we spent the weekend doing some volunteer activities which really helped us kind of reframe our thoughts and still a lot of the things that we have

to be grateful for and how we want to spend the life that we have. So start the

show off as a Debbie Downer but I did just want to say thank you to everybody and

and I do feel like the boys were given were given something to kind of, you know, direct their memories

and all that kind of stuff in a way that was beneficial and helpful for us.

So it's been good to have that as a positive frame

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