Episode 277: Dr. Josh Axe
That Sounds Fun with Annie F. Downs
Annie F. Downs
4.9 • 10.2K Ratings
🗓️ 11 March 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
I am a fan of talking about healthy things, and what it looks like for us to be our healthiest selves. I've really enjoyed following Dr. Josh Axe on social media and taking the tips of his that feel the healthiest for me in my life and adding them to my day. His new book Ancient Remedies is full of fascinating ideas about food and supplements and how we can care for our bodies. This convo was so fun!
(TW: This is a conversation about food and health. If that isn't a conversation you enjoy thinking about or hearing, I totally get it. Just wanted you to have all the info up front. Do what is healthiest for you today. Much love.)
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Transcript
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| 0:00.0 | I'm your host Annie F. Downs and I'm really happy to be here with you today. |
| 0:20.9 | We have got a great show in store for you. |
| 0:23.6 | But before we get to today's conversation, I want to take just a minute and tell you |
| 0:26.7 | about our incredible partners better help. |
| 0:29.3 | You guys know you've heard me say this before, but I just can't overstate how much I believe |
| 0:34.0 | in the value of counseling. |
| 0:35.2 | I'm literally going today. |
| 0:37.2 | There are patterns in your life that are causing you to feel stuck or things that are |
| 0:40.6 | interfering with your health or happiness. |
| 0:43.0 | Better help is a great resource for you. |
| 0:45.4 | Better help will assess your needs and then they can match you with your very own licensed |
| 0:49.1 | professional therapist who you can then connect with in a convenient, safe and private online |
| 0:54.1 | environment. |
| 0:55.6 | You can send your therapist a message anytime. |
| 0:58.0 | You get timely responses, thoughtful responses, and you can start communicating within 24 |
| 1:02.8 | hours. |
| 1:03.8 | They do video or phone sessions that you can schedule weekly. |
| 1:07.4 | Better help prioritizes great therapeutic matches so they make it easy and free to change |
| 1:12.7 | counselors to someone you feel is a better fit. |
| 1:16.0 | I think that's really important. |
| 1:18.2 | Better help has therapists that specialize in so many different disciplines, including |
| 1:22.2 | self-esteem, family challenges, stress, grief, and more, which means they have someone |
... |
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