Episode 276: Dr. Mindy Pelz
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 24 April 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
In this conversation, Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescription for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, the five lifestyle changes that women over forty years of age should implement, the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Mindy Pelz:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
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Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:25.3 | Hello and welcome back to the Low-Carb MD Podcast. |
| 0:28.2 | I'm stuck with just me today because TRO is having emergency stuff going on with patients. |
| 0:33.3 | He actually doctors sometimes have emergencies and that happens. |
| 0:37.4 | We have a great guest. |
| 0:38.6 | I'm so excited to share her with you and a lot of you probably already know her. |
| 0:42.9 | Dr. Mindy Pels, fast like a girl book that I've been recommending to my patients. |
| 0:48.0 | My wife is doing absolutely outstanding with this and people are just noticing and it's |
| 0:53.4 | just so much fun to see her just so mental. |
| 0:56.4 | Yesterday, we had a discussion about her mental clarity and her workouts and everything. |
| 1:01.6 | Dr. Pels, thank you so much. |
| 1:03.2 | Thanks for joining us and anyone if you haven't seen her yet, go listen to Life's Best Medicine. |
| 1:09.6 | We did a great episode talking about this stuff and I've really been implementing it with |
| 1:13.8 | my patients without standing results. |
| 1:16.8 | Dr. Pels, welcome. |
| 1:17.8 | Oh, I'm so excited to be back talking about this and I love the updates, especially from |
| 1:23.0 | a doctor's perspective, you know, as you start to see, as you infiltrate the information |
... |
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