Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 12 July 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

For those who are new to running, the training requirements for a marathon or other running events may seem intimidating or overwhelming. Alternatively, even experienced runners may face challenges with injuries related to race preparation.

No matter where you are in your performance journey, there is an effective way to approach training for an endurance running event without overloading on hours and intensity, and risking your health and performance.

In today’s episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon aims to evolve your approach to running training using his innovative method designed to help you improve your speed, prevent injuries, and enhance overall performance in all aspects of your life, regardless of your level or experience.

In his analysis of the typical training methods used by runners, Matt highlights the reasons why they often fail to meet their race goals. He proposes an alternative approach to marathon training that uses a prescriptive combination of strength training, running, and supporting multi-sport workouts to enhance overall fitness, endurance, and durability.

Matt provides examples of this innovative and proven strategy that has helped countless Purple Patch runners and athletes optimize their training and racing.

Adopting and applying the lessons from today may require some courage and a shift in your beliefs regarding how to prepare for running performance. However, if you have ever been afraid of the training process, prone to overuse injuries, or struggled to surpass performance plateaus, today's discussion will undoubtedly be beneficial for you.

Episode Timestamps

00:00 - 02:59 - Welcome and Episode Introduction

03:06 - 05:49 - Matt's News-ings

05:56 - 47:14 - The Meat and Potatoes - Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch
0:08.0	is to empower and educate every human being to reach their athletic potential. Through the lens
0:13.2	of athletic potential you reach your human potential. The purpose of this podcast is to help
0:18.7	time-starved people everywhere in a great sport into life.
0:22.6	Let's build you a platform of health so that you can perform.
0:27.6	You want to take the right actions.
0:29.6	You want to put your focus in the right place.
0:32.6	You want to build the right habits so that you can get the results that you deserve. Inside Tracker can help you refine where to place your effort and focus.
0:41.5	By assessing your biometrics and aligning it with the recommendations from the team of
0:46.1	scientists and experts at Inside Tracker, you can define your path forward so that you can get
0:51.5	success.
0:52.4	You're also going to get powerful measurable results. You don't need to be
0:56.6	a Purple Patch athlete to get involved. While we leverage it with our athletes, you are free to get
1:01.9	involved on the running train as well. Head to Insidetracker.com slash purple patch. That's
1:07.2	inside tracker.com slash purple patch and use this code Purple Patch Pro 20.
1:13.1	Purple Patch Pro 20 gets you 20% of everything at the store.
1:17.8	Yes indeed.
1:18.7	Many folks have taken advantage of it as well.
1:20.7	If you need help from us, feel free to reach out.
1:23.6	Infer Purple PatchFitness.com, we're always happy to help you navigate the best resources
1:28.5	for you. All right, we're talking about running today. It's a good one. Enjoy the show.
1:36.6	And welcome to the Purple Patch podcast, as ever, your host Matt Dixon.
	...

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