Episode 275: How I lost 100 pounds! with Lindy Bulsterbaum

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 17 January 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s podcast guest, Lindy Bulsterbaum, lost 100 pounds and regained her health using a ketogenic diet. From her wake up call in 2017 to the first time she set foot in a gym to now waking up before the sun to get her workout in, hear about Lindy’s inspiring journey and how she has truly revolutionized her wellness! In this episode, we interview Lindy, a teacher, personal trainer and health coach on finding keto and transforming her health, diet mishaps, and how her keto has evolved over time. Hear us discuss finding real food freedom (for real…not the “all foods fit” version) and how her life has changed since losing the excess weight and finding a passion in fitness and wellness. Plus learn about Lindy’s pre and post surgery protocol and her favorite Naturally Nourished Supplements! More About Lindy: Lindy is a 43 year-old teacher in San Antonio, Texas. She has 2 children, is the wife of a San Antonio fireman, and has spent the last 4.5 years revolutionizing her health and wellness. She has found a passion for optimal health and loves helping others go from sick & feeling helpless, as she once did, to feeling empowered and feeling great! She has become a certified personal trainer and began a health coaching business (COMPASS Wellness) with two of her dearest friends, Alyssa Rodgers and Terri Barrios. Together, they share their unique experiences and methods to help women of all ages navigate their wellness journeys! As a wife, mother, teacher, and small-business owner, Lindy is passionate about showing others that if she can go from her before to her after, they can too - one choice at a time! Also in this episode: 12-week Keto Meal Plan pre-sale $36 for 12 weeks Women’s Wellness Retreat Lindy’s Weight Loss Journey Why Keto?Episode 273: Are you Over-Restricting Keto? Thoughts on Food Freedom and All Foods Fit Exercise Motivation Surgical SupportPre and Post Surgery Protocol Episode 234: Pre and Post Surgery Targeted Strength Probiotic Rebuild Spectrum Probiotic Inflammazyme Super Turmeric Reset, Restore, Renew Detox Packs Fond Bone Broth use code ALIMILLERRD Lindy’s Favorite SupplementsGabaCalm Adaptogen Boost Where to find Lindy:@ketoteachermom on Instagram Compass Wellness Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.7	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know the topic is discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians,
0:39.1	Ali Miller, and her co-host Becky You.
0:42.7	Welcome to episode 275 of the Naturally Nourished Podcast,
0:47.2	how I lost 100 pounds with guest Lindy Bolsterbaum.
0:51.8	Yes, Lindy is a naturally nourish ambassador who has obviously made some
0:57.7	huge health-oriented outcomes with losing over 100 pounds from 2017 when she discovered the
1:04.5	ketogenic diet. And that's when we first met Lindy in the keto circuit. I think it was a Houston event where I was lecturing when the anti-anxiety diet was first
1:14.9	coming out.
1:15.7	And we've seen her since at KidoCon and all sorts of meetups and are so excited to have
1:21.0	her as naturally nourish ambassador now for going on her second year, sharing all of our
1:25.9	functional medicine formulas.
1:30.7	But she is really one of those go-getter, consistent rock stars who will share with you how she's stayed motivated, how she's
1:37.9	mixed things up, and how she's gotten true results. So stay tuned. It's going to be an awesome
1:43.4	episode to kick off your New Year's
1:46.2	weight loss resolution and also how you can maintain optimal health and keep things rockin.
1:53.0	Yes. So let's talk about our 12-week keto meal plan, which I can't think of a more timely
1:58.4	episode to be talking about this. Yes. So if you're listening to
2:02.1	this in real time, you can still take advantage of the presale for just $36 for 12 weeks of
	...

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