You're listening to an Airwave Media podcast.

When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past.

Or a moment to disconnect from it all on a mountainside.

Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

What do you do when your toddler melts down or your teen shuts down?

I want to introduce you to the Mindful Mama podcast.

I'm Hunter Clark Fields, author of Raising Good Humans and your host for the past 10 years.

I used to be a yelling, overwhelmed mom until I found mindfulness and practical parenting

tools that changed everything.

Each week, I bring you

honest conversations and expert advice to help you regulate your emotions, manage your kids' behavior

with compassion, and break the cycle of reactive parenting. Whether you're raising toddlers or teens,

you'll find real strategies for conscious parenting, screen time, ADHD, and more. Listen to the Mindful Mama podcast wherever you get your podcast,

because you can raise kind, confident kids without losing your cool.

Over 7 million different animals inhabit our planet well talking about humpback whales

you mentioned they were big so they can get up to 15 meters or close to 50 feet you know a little

you know plus or minus a few feet. What can they teach us?

It's just really, really impressive.

And these songs that the male humpback whales sing are long.

Many species are in crisis and need your help.

...