Hi friends, welcome to another episode of that sounds fun. Happy Monday. I'm your host,

Andy F. Downs, and I'm really happy to be with you today. We've got a great show in

store for you today. If you have a chance to do us a favor and rate and review the show,

we appreciate it so much. It helps introduce the show to new friends. And we always want new

friends around here, right? And before we dive into today's episode, I just want to take

a moment and tell you about one of our incredible partners, better help. I think we all find

ourselves in seasons when things just feel like too much. Can I get a name in? There are

obstacles that we keep running into the interview with our health or happiness or keep us from

achieving our goals. And we just feel stuck. I know I've been there. My counselor, along

with wonderful friends, my church, and of course, the Lord, help me to find the tools to

get unstuck. If there's something keeping you from feeling like your healthiest self,

better help is here to help you through it. Better help will assess your needs and match

you up with a licensed professional therapist who you can connect with in a safe and private

online environment. You can start communicating with them quickly and send them a message

anytime. They'll respond to you in a timely manner. And you can schedule weekly video or

phone sessions. This is not self-help and it's not a crisis line. This is professional

counseling. And because of their commitment to facilitating great therapeutic matches,

they make it easy and free to change counselors if needed. I think that's really important.

Better help is more affordable than traditional counseling and they have licensed professional

counselors who specialize in a variety of disciplines, stress, anxiety, relationships,

trauma, and more. That means that the right counselor is there to help you with what you're

dealing with. I want you to start living a healthier life today. As one of my friends,

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