Episode 273: Living Your Own Truth with L’Erin Alta

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 20 March 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The first inkling of Spring is in the air and it’s got me pumped! You know what else has me pumped? Starting in April I’ll be rolling out something new over here at YKAL headquarters. If you like the podcast, then I think you will like what I am cooking up. I’m going to start sending short, to the point, “lift your day up” emails. They’ll be informative and kick-ass (obviously). They’ll go out to YKAL subscribers about 2-3 times a month. So, if you want in, you can click HERE to sign up. Alright, alright, alright, now onto this week’s episode! I welcome the ever lovely, L’Erin Alta. L’Erin is a personal growth facilitator for women. She teaches women how to stand in the brilliance of their own light. CAN I GET A HELL YES!? I followed her online for a long time and I am currently in a year-long program she is teaching. She is so wise and exudes so much peace. I just can’t get enough of her. I know you’ll love her just as much as I do! In this episode L’Erin and I talk about living your own truth and stepping into your sovereignty (plus what that all means). We also have an insightful conversation about getting comfortable with people being disappointed in you when you break out of your “good girl” shell. Plus, we talk about creating internal boundaries and why they are essential. Our conversation is one about growth, self-acceptance and expanding your curiosity; all without compromising who you were always meant to be. In this episode you’ll hear: What is a sovereign woman and how you can move towards becoming one (6:52) Why we fall into the trap of self-doubt and self-trust (8:14) Shatter points, what are they and what are some turtle steps to take when walking through them (14:16) Some ways to let the “good girl” die and set the world on fire and being comfortable with disappointing people (18:08) Creating healthy internal boundaries are essential, plus some examples (24:14) L’Erin’s routine and rituals that help keep her grounded (30:23) http://yourkickasslife.com/273 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.9	The key for me is always acceptance. And because acceptance is the key of self-compassion.
0:37.1	It's the key of self-trust to accept exactly where you are in the moment.
0:41.3	And if you have a hard time accepting where you are in the moment,
0:44.9	accept that you don't want to accept where you are in the moment, right?
0:47.9	So it always goes back to self-acceptance.
0:52.9	This is your Kickass Life podcast episode number 273 with guest Laren Alta.
0:59.8	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
1:06.8	badassery.
1:08.2	Because ladies, let's face it, life's too short for it to not kick ass.
1:14.5	And here's your host, the girl who serves it up straight with a side of crazy.
1:19.4	Andrea Owen.
1:21.1	Hey there, ass kickers.
1:21.9	Welcome to another episode of the podcast.
1:23.9	I am so glad that you're here.
1:26.0	I am so happy today. Maybe it's because I just worked out and I'm
1:30.7	still flying high from some endorphins. Maybe it's because spring is in the air. It's going to be
1:37.2	70 degrees here in North Carolina. I can't even. This girl grew up in San Diego where 70 was just every day.
1:50.9	So I don't take that for granted anymore. And when we have, you know, when it, I mean, I know a lot of
1:57.8	you know what I'm talking about, especially when it's like that first
2:02.0	inkling of spring. I think I even feel it in the fall too when it's not sweltering hot anymore.
	...

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