Episode 271: Energize and Expand Your Life with Susan Hyatt

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 6 March 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the YKAL podcast, I am especially excited to introduce you to my guest, Susan Hyatt. Susan is a Master Certified Life Coach, weight loss expert and creator of the Bare™ process. And if you ever wondered who coaches me to be my absolute best professionally and even personally - it’s Mrs. Susan Hyatt! She holds a special place in my heart, plus we go waaaay back. This week Susan joins me to discuss her new book, BARE, and the seven-step process she outlines to help transform your body, get more energy, feel amazing and become the bravest version of yourself. Yes, Susan, YES! I wholeheartedly agree with everything she has to say in her latest book and cannot wait for you to hear our conversation. But wait, there’s more! You’ll hear, in this episode, how you can win a free copy of Susan’s book, BARE, plus another bonus giveaway. In this episode Susan and I talk about diet culture in today’s society and the need for appreciating your body. We also touch on the importance of eating with attentiveness, a new approach to exercise and how to look at clothing in a whole new way. Finally we talk about practicing self-love with bravery and grace and the power to embody who you are without fear or regret - own it! In this episode you’ll hear: About the diet culture that exists today and the need to appreciate the body you’re in (3:54) Susan’s experience with a coach and the question that changed things for her life (7:51) Power foods and pleasure foods and the importance of eating with attentiveness (14:17) The benefits of exercise and a new approach to exercise (21:47) How to take a new look at your closet and the effect your clothing has on you (26:19) How to detox your mind and talk to yourself with love (29:03) Why it’s hard to stay consistent with healthy habits (36:09) The importance of reshaping your mind and your life and harnessing your energy for things that impact your life (39:01) http://yourkickasslife.com/271 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	Right. So you can drink kale smoothies and go to Pilates and have banging clothes.
0:41.8	But if what you're telling yourself the entire time is that you're worthless,
0:46.0	that you need to lose another five pounds, it doesn't matter.
0:51.2	So you have to be willing to pay attention to what you're telling yourself and talk to yourself with love.
0:53.7	This is your Kickass Life podcast, episode number 271 with guest, Susan Hyatt.
1:00.6	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:09.0	Because ladies, let's face it, life's too short for it to not
1:13.0	kick ass. And here's your host, the girl who serves it up straight with a side of crazy.
1:20.3	Andrea Owen. Hey there, y'all. Welcome to another episode of the podcast. I'm always excited to be here, but I am especially excited today for the guest that I have you.
1:33.5	Susan Hyatt holds a special place in my heart, and you'll hear why in the episode.
1:39.6	But she and I go way back.
1:41.1	I've known Susan for a very, very long time. And this book that she has out
1:45.7	called Bear is definitely something you need to pick up. So in this episode, she's going to
1:53.2	walk you through this seven-step process that she has that I wholeheartedly, wholeheartedly
2:00.6	agree with all of the steps that she's going to be
2:03.4	talking to you about that will help you truly, truly transform your life.
2:08.8	Another exciting thing about this episode is that there are two ways you can win a free copy
2:13.9	of Susan's book.
2:16.2	So the first way is that for those of you who listen to the podcast,
2:19.8	pretty much right out of the gate, so from now until March 8th, 2019, you can win a copy of
	...

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