5 • 643 Ratings
🗓️ 7 August 2023
⏱️ 72 minutes
🧾️ Download transcript
On this episode of the podcast, Chewy discusses why he doesn't set expectations for outcomes and how he learned this lesson through competing and rolling.
Chewy discusses how he was able to become distant from expectation and was able to put this idea into practice, using meditation to promote a mindset of no expectations while recognizing negative emotions, the importance of exposure, and focusing on what you can control.
Chewy and Eugene also break down the first Chewjitsu Open and the key takeaways and challenges. We also discuss what creates a good tournament environment, what Chewy would change about the tournament, one of the most important skills to develop as a competitor, and the value of working with a nutrition coach.
Charlotte's Web CBD.
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Epic Roll BJJ.
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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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0:00.0 | What up, guys. Welcome to another jujitsu podcast. Today we're going to talk about a idea that was based on a conversation I had with some of the young guys or some young guys at the jiu-jitsu open that just happened this past weekend at the time of recording this. And in that conversation, I sort of brought up an idea. And this is an idea I've talked about on this on the on the, |
0:21.2 | on the channel, on the YouTube channel and on the podcast before and through my |
0:24.6 | emails. |
0:25.0 | But it's something I think is super important. |
0:26.5 | And so if I share it in a different way and it really connects to you today, |
0:30.0 | then good. |
0:30.9 | And it's also one of those things where it's an idea that you can understand it. |
0:35.9 | And it is a whole different ball game of actually executing it and |
0:39.5 | really practicing it. Right. This is this is a lot of times with like mindset stuff. We can read a |
0:45.7 | quote. We can see a book about it or whatever and we go, yeah, that makes complete sense, right? |
0:51.9 | But until you have like a visceral experience with it, something that you actually had to go |
0:56.5 | through and you had a chance to practice with it, I don't really think it means much. It's the same |
1:01.2 | thing of like learning a technique, like doing the movements and sort of like, okay, cool. I was able to |
1:08.3 | mimic my coach and do this thing very passively, opposed to actually, |
1:12.7 | you know, failing with it, messing up, whatever, and eventually executing it on someone in |
1:16.9 | live conditions. Those are two different things, right? You kind of have the knowledge that it's |
1:22.0 | there, but you don't have an understanding of how it all works. And so I think sometimes with like |
1:27.0 | the mindset stuff, |
1:28.6 | um, there's been a lot of lessons in jih Tutsu that I've learned that have sort of translated on |
1:33.2 | off the mats, right? And this is something that basically I take to everything from business |
1:37.2 | to life to everything to relationships. But again, it's one of those things where you definitely |
1:41.5 | have to practice with it because, uh, as you'll hear, as you'll understand very soon, it's difficult. |
... |
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